Being well, or what is the same, feeling well-being , involves both physical and mental health. If you want to know how to improve your well-being and health , take good note of these tips from the best experts that we have compiled.
Tips to improve your well-being without great effort
Exercise, the key to improving your well-being
Don’t have time to do complete exercise routines? It is not essential, you can simplify and perform short sessions of intense strength or cardio exercise, not exceeding 5 minutes. Can’t get 5 minutes in the whole week?
Do varied routines , twice a week, and you will notice how your physical well-being improves, and also mental. Even for work!
Surely, if you have tried it on some occasion, you yourself have been able to verify that if you do physical exercise frequently, you perform better at work / studies, and you are more creative.
Plants, a source of energy at home
And in the office . The presence of plants at home and in the workplace reduces stress and anxiety , promoting feelings of happiness and improving concentration. Is it scientifically proven? Indeed: plants are responsible for adding more oxygen to space and eliminating carbon dioxide.
Some varieties in particular have the quality of being air purifiers , acting as a natural filter for some day-to-day chemical products.
In the work area, if your position depends on an electronic device, plants like the cactus absorb radiation .
To all this, the effect of chromotherapy is added . Yes, the colors also influence the mood, whether at home, at work or in the gym itself. Vivid and soft colors are motivating, while cold and muted colors negatively influence our mood.
The order
The state in which each of the spaces in which we move is found affects our state of mind. To improve your well-being, take care of the order of the house . It influences not only the mental, but also the physical. For example, in the quality of our sleep. On previous occasions we have talked about the importance of rest for your well-being. And all the time you save!
Time for yourself
From time to time, it is also advisable to get carried away, doing nothing more than enjoying what motivates us the most : from reading, to watching movies and series; go for a walk in the city or hit the gym to release tension. All of them are great options to spend as time with yourself and improve well-being .
It has been shown that doing activities as a hobby not only improves mental health, but also physically, especially in sports, has a direct effect.
Get more rest to improve your well-being
There is a tendency to underestimate what provides adequate rest, that is, sufficient and of quality. However, rest is one of the factors that most affects health and well-being .
Think that it is in those moments of calm when our body and our mind can recover from the activity of the day . Each of the phases of sleep has a function in this regard.
Sleeping between 6 and 8 hours a day strengthens memory, the immune system, provides energy and eliminates joint inflammation.
If we turn it around, we find that if we sleep little for several days in a row, our mood will drop, we will be more irascible, and more likely to get sick.
Physical activity is an ally to get a good night’s sleep and improve your well-being.
