8 causes of premature aging and how to combat it
Aging is a stage of life and it depends on our habits that it is not anticipated. The part where premature aging is most noticeable […]
Aging is a stage of life and it depends on our habits that it is not anticipated. The part where premature aging is most noticeable […]
There are many infected people who have to be at home in isolation to overcome the coronavirus and not put other people’s lives at risk. […]
From the moment you are born to around the age of 30, your muscles grow and get stronger. But, from this moment on, the body […]
Thousands of people suffer a cardiorespiratory arrest each year. One could speak of a 70% survival rate in the event that one knew how to […]
Many women neglect physical exercise during menstruation because of pain, bloating, and general physical discomfort. However, even if it is not too appetizing, many professionals […]
Did you know that back and neck pain is one of the most common among Spaniards? This muscular problem is due to a continuous tension […]
Every year, on the occasion of World No Tobacco Day, numerous institutions carry out awareness campaigns. One of them, for example, emphasized the generic packaging […]
We all know that physiotherapy aims to repair and restore people’s physical mobility. Now, depending on the patient, it is necessary to carry out one […]
Despite what we have always been told, the number that marks the weight when we get on is not always a simple faithful reflection of […]
Have you come across a food that has mold in a tiny part? Surely you have been tempted to remove the most affected area and […]
According to a published study, 65% of the population has varicose veins in the lower limbs, and of this percentage, 75% are women and 25% […]
When looking for quality health and beauty products , many people fall prey to clever marketing campaigns, thinking that if they see a product advertised […]
On many occasions we seek physical well-being without realizing that the human body goes much further than that. People should not only worry about their […]
Depression takes different forms depending on the nature of the person; its intensity is also variable, as are its causes. Now, to get out of […]
Reaching 60 is synonymous with entering a beautiful time: young enough to enjoy life, but old enough to start thinking about quitting work. Starting this […]
We spend many hours at home, absorbing all kinds of substances that remain in the air , and without being aware of it. And this […]
When we think of hydration , the first thing that comes to mind is water, we think that just drinking this liquid is enough for […]
What is it that leads certain people to live more than 100 years in an acceptable general state? How to get the most out of […]
Eating is one of the best pleasures in life. We cannot say that it is not a joyful activity: although depending on what we are […]
In the classic American boxing movie, Rocky trains with minimal equipment. Chase chickens for agility, use hanging meat as a punching bag, and run up […]
Many times we believe that we must maintain a normal weight for pure aesthetics and society’s demands. Although it is true that we live in […]
We are very used to using the word tachycardia at times when, for example, we get nervous. Ultimately, it is not a concept that is […]
Maintaining your ideal weight in adulthood is difficult , regardless of whether you are one of those who have been interspersing diets all your life […]
Hair loss or alopecia is a problem that affects millions of men and women around the world . There are many types of alopecia, but […]
Are you one of those who spend more time trying to fall asleep than sleeping every night? Don’t worry, you are not alone: surveys reveal […]
Are you one of the people who do not like to diet or sports but who are willing to show off a good silhouette? In […]
Water is essential for our body because the body uses it to attend to chemical reactions, eliminate waste, regulate temperature and distribute nutrients . In […]
The normal thing for most people is to start the day with a coffee, a cola or a tea, but there are those who instead […]
Exercising is healthy and entertaining that helps us keep fit and in a good mood. However, it is common for people to sustain injuries after […]
Do you have insomnia problems? If you find it difficult to fall asleep, and you do not want to go to pills or herbal teas, […]
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