Lymphatic drainage is an important tool for keeping the lymphatic system in good condition for optimal health. The main task of the lymphatic system is to keep the immune system working well while cleaning and nourishing all the cells of the body , no matter what their function is. Lymphatic drainage techniques can counteract vital and environmental factors that can compromise the immune system. In this article we will tell you what are the main benefits of lymphatic drainage for your body.
Why is lymphatic drainage important?
The lymphatic system is our body’s waste elimination system made up of organs, ducts, nodes, and a network of vessels that are considered a vital part of the circulatory system. These vessels are filled with a fluid called lymph , which is made up of, among other things, white blood cells – including lymphocytes – that help the body’s immune system defend itself against harmful bacteria . Lymph carries metabolic wastes, toxins, infections, and other foreign materials to the lymph nodes, where they are later destroyed.
Lymph nodes in the neck, abdomen, groin, and armpit make the cells that allow the body to fight infection . Our lymphatic system can easily stagnate from dehydration, fatigue, stress, infection, etc., which can lead to fluid retention, cellulite, chronic pain, and fat accumulation.
A sluggish lymphatic system can also be the cause of chronic sinusitis, swollen glands, ankles, and eyes, throat and throat problems, colds, and pneumonia. Therefore, to avoid all these possible consequences, it is important to perform lymphatic drainage from time to time to help our body eliminate the substances it does not need.
The 5 main benefits of lymphatic drainage for your body
Lymphatic drainage massages are not as popular as other types of massage in our country, but the truth is that they provide numerous health benefits. The International Alliance of Healthcare Educators explains that lymphatic drainage massages are performed in a specific rhythm and direction to increase the flow of the lymphatic system in the body , and that both people with specific medical needs and those who are healthy can benefit from this. type of massage.
Improves circulation, reduces inflammation and detoxifies the body
One of the main benefits of lymphatic drainage is that it improves circulation and detoxifies the body. Additionally, lymphatic drainage massages can also reduce inflammation in the body caused by diseases such as arthritis.
In lymphatic drainage massages, a combination of movements are performed that include irregular and alterative pressure applications that gently compress and stretch muscle tissues, helping the lymphatic system to eliminate toxins and other unwanted substances. This, in turn, causes the organs to deflate – since the elimination of excess fluids is stimulated – and possible blockages in your blood circulatory system are reduced.
Facilitates healing after surgery
Lymphatic drainage massages can aid healing after surgery by facilitating the healing process where surgical incisions have been made. In addition, lymphatic drainage massages help accelerate the regeneration of tissues and cells. Of course: they should not be done immediately after surgery. The patient must wait at least 6 weeks before receiving one – or until the doctor authorizes it.
Improves the immune system
The immune system is closely linked to the lymphatic system. In fact, if the flow of lymphatic materials slows down, the immune system weakens. Therefore, one of the benefits of lymphatic drainage is that it can improve the function of the immune system and increase the production of antibodies that fight infections .
Promotes relaxation
Most massages are relaxing because they are quiet, pleasant, and soothing, but lymphatic drainage massages can be especially relaxing because they can reduce pain levels in the body . The rhythm, pressure and movement of lymphatic drainage massages work together to reduce pain and stress and to promote vitality and overall well-being.
Reduces pain when breastfeeding
Another benefit of lymphatic drainage is that it helps reduce swelling and eliminate congestion that causes the ducts to become clogged . This is especially good for some women who experience breastfeeding complications that are usually due to the baby not latching on well. These complications can include blocked ducts, sore nipples, and engorgement, and they can be painful and discouraging. Fixing these two problems can reduce breast and nipple pain , ultimately leading to better breastfeeding.
