Push-ups or bench press, which is better for the chest?
Push-ups and the bench press are the most famous chest exercises. They both strengthen the upper body, but when it comes to perfecting the inner […]
Push-ups and the bench press are the most famous chest exercises. They both strengthen the upper body, but when it comes to perfecting the inner […]
Having an aperitif in the afternoon is very ours, good and from other regions of the Mediterranean such as Italy, for example. But of course, […]
Frozen fruit is the lifeline of thousands of people around the world, either because there is no good fresh fruit in their area; to continue […]
The alkaline diet is based on replacing acid-forming foods with alkaline foods can improve health. Proponents of this diet claim that it can help fight […]
It is quite common to put aside many foods and meals when fall and winter arrive. For example, ice creams, seafood salpicón, pasta salads, salmorejo, […]
Currently we have dozens of different fruits, and among all of them, we have acidic fruits. They have a series of peculiarities that make them […]
Many of us reach for a piece of chocolate when we feel depressed, regardless of the type of cocoa we are drinking. But according to […]
We all want to have better functional fitness, with big biceps to lift pounds. The preacher curl is one of the best exercises for this, […]
Technology has changed everything in the world, and nothing better represents our relentless advance into the future than smart home technology , which is becoming […]
Learning tennis is one of the goals that many people have as they get to know this sport that requires a lot of technique and […]
The vegan diet has become popular in recent months and has helped raise awareness about food, pollution, farms, the treatment of animals and a number […]
Going to the fruit section of a supermarket can be an ordeal if we don’t know how to differentiate between the different types of bananas. […]
Christmas, summer, weekends, holidays, long weekends, vacations, going out with friends, family reunions, going out after work, etc. Any time is a good excuse to […]
Fiber is good, we know that, but we are not all the same or healthy every day. There are times in life when we need […]
We have been hearing and reading for years that athletes cannot, or should not, have sex before competing. This is why we have proposed to […]
It is natural to always want to do our best, but not only on a personal level, but also on a physical level. For this […]
Every time we notice more changes in routines due to new technologies . Until now, we were doing very complicated tasks with little help from […]
The oven has been in our kitchen for several decades and today there are still several doubts, so we have decided to make a kind […]
The vegan keto diet is becoming increasingly popular. Known for being an effective way to lose body fat, maintain or build muscle, and stabilize blood […]
Prawns are very typical on certain dates, although there are those who eat them more frequently and that is where doubts and fears come in. […]
We all hate pimples. There are times that they are due to poor facial cleansing, excess fat, touching with dirty hands, hormonal imbalance, dog licking, […]
If we have high cholesterol or for whatever reason we want to eat a diet low in cholesterol, then we have to bear in mind […]
AMRAP is known to be a challenging but practical workout for any type of athlete. Depending on our capacity we can adapt it with different […]
Zumba has been with us for several decades and a few years ago it had its worldwide boom. To this day, it is still popular […]
Have you joined the gym for a new sport and are you looking for cheap sportswear to start your training? You can find a wide […]
The paleo diet has become popular in recent months. A very specific diet full of curiosities. It is a diet with a certain scientific basis […]
Edamames have become fashionable thanks to pokes and sushi accompaniments. However, most of us consume it already peeled from the pod. Could its pod be […]
Surely we have a bruise or bruise right now somewhere on our body. We will also see that it changes color and that is not […]
Eating healthy is not always easy. There are people who question whether it is really cheaper than eating ultra-processed products. Even natural foods are thought […]
There are a series of sports, exercises and bad postures that we do not know that will lead us to have pain and injuries in […]
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