These fruits cause bloating and you didn't know it
Fruits should be part of our diet and we always have to make variations so that we don’t always eat the same ones and thus […]
Month: December 2021
What are lean meats?
Many times we talk about lean meat and red meat, but there are those who are not clear about which animals belong to each type […]
Are refined grains as bad as they sound?
We have always read that whole grains are healthier, so why are foods with refined grains sold? For the same reason that sugary ultra-processed products […]
Decaffeinated coffee from a sachet or from a machine, what is the difference?
Drinking decaffeinated coffee is very common in Spain. While other countries only have the common grain, in ours we can find up to two types […]
What are the different basketball positions?
Basketball standings have evolved alongside the sport itself. This has not happened by mere chance, but the improvement over time of the physical conditions of […]
9 cheap hotels in Valencia to visit without breaking the bank
Looking for cheap hotels in Valencia ? It is a city in which any tourist can find what they want. Cultural activities and those carried […]
Reasons to drink bergamot every week
We may not even know what bergamot is, but when we get out of here we will know everything about this fruit, from its appearance, […]
Black Panther would be the healthiest superhero, if he were real
Time is not on the side of Marvel superheroes, and it’s not just the risk of being eliminated by Thanos, according to a new study […]
The best modular homes to live at your own pace in Asturias
Are you looking for modular houses in Asturias ? It is about creating a home to your liking without having to wait too long for […]
All the good and bad about buckwheat
Buckwheat is a gluten-free pseudocereal that has been around for centuries and has now suddenly become fashionable. This is due to its multiple health benefits, […]
How much sugar does candied fruit have?
The arrival of the Roscón de Reyes brings with it one of the great debates: why is there candied fruit on the cake? Although it […]
These are the swimsuits and bikinis to wear in the summer of 2021
Summer is one of the funniest seasons of the year. We can do many outdoor activities, but without a doubt the favorite of most is […]
How to get in shape before your first obstacle course
Running has been one of the physical activities that most people practice for years. However, practicing the same modality for a long time, especially in […]
6 cheap hotels in Barcelona to visit without breaking the bank
Who doesn’t want to visit Barcelona and be filled with its magic in a matter of minutes? It is a unique city in which history, […]
What are appetite suppressants?
Appetite suppressants are drugs that work on the brain to trick you into thinking you are not hungry. They act primarily on neurochemical transmitters in […]
Can vegetarians eat cheese?
People who follow a vegetarian diet often avoid foods and substitutes that involve the death of animals. Still, some foods such as certain cheeses can […]
These are the toothpastes with the most fluoride
There are intense debates between fluorine yes and fluorine no, like almost everything in life and we could put 1,000 different examples. But when it […]
Milk thistle: how to take it to take advantage of its properties in your diet
There are many people who when talking about milk thistle do not know how to take it . We are talking about a plant that […]
Healthy foods to eat at Christmas
Christmas meals can overwhelm us a bit, and that’s because many of us know what we’re dealing with. For children it is just a time […]
What type of pre-workout supplement should I take?
Many people find it difficult to stay active and energetic before a workout. Lack of energy is a common reason, and to get an extra […]
Can I eat soup on a residue-free diet?
Residue-free diets are widespread today, let’s say they are a synonym for a bland or low-fiber diet. It is usually a specialist doctor who recommends […]
Should persimmon skin be eaten?
Persimmon is one of the most consumed fruits in the fall and winter season. However, the way you eat it may be different depending on […]
The keys for lactose intolerant athletes
If you are an athlete and, in turn, are lactose intolerant , it is most likely that you are regularly looking for substitutes to follow […]
What to eat on a soft diet if I am vegan?
When we have needed a soft or low fiber diet they have always told us the same thing: rice, York ham, toast and apple, and […]
Is date bread healthy?
Date bread is one of the best known Christmas desserts in Andalusia. Although it is made with natural and healthy ingredients, it is in the […]
How long does breast milk last in the refrigerator?
Pumping breast milk takes time and commitment, so nursing mothers don’t want a drop to go to waste. Luckily, it can be easily stored in […]
How to adapt the soft diet for vegetarians?
If we are vegetarians and suddenly we have gastroenteritis, it is very difficult for us to maintain a bland diet without starving, so today we […]
Eliminate this from your diet if you have helicobacter pylori
Helicobacter pylori is an infection by a bacterium that sometimes does not cause symptoms, but it is estimated that more than half of the world’s […]
Shoulder press, the exercise to strengthen and tone
The overhead shoulder press is probably one of the most popular upper body exercises seen in the gym. It is an exercise that develops great […]
Why is it dangerous to wear an underwired bra?
When a person buys a bra, the first thing they think about is comfort. It seems that the push-up versions and the underwired bra are […]
