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Month: December 2021

These fruits cause bloating and you didn't know it

December 31, 2021 Rianna Ross 0

Fruits should be part of our diet and we always have to make variations so that we don’t always eat the same ones and thus […]

What are lean meats?

December 31, 2021 Rianna Ross 0

Many times we talk about lean meat and red meat, but there are those who are not clear about which animals belong to each type […]

Are refined grains as bad as they sound?

December 30, 2021 Rianna Ross 0

We have always read that whole grains are healthier, so why are foods with refined grains sold? For the same reason that sugary ultra-processed products […]

Decaffeinated coffee from a sachet or from a machine, what is the difference?

December 30, 2021 Rianna Ross 0

Drinking decaffeinated coffee is very common in Spain. While other countries only have the common grain, in ours we can find up to two types […]

What are the different basketball positions?

December 30, 2021 Rianna Ross 0

Basketball standings have evolved alongside the sport itself. This has not happened by mere chance, but the improvement over time of the physical conditions of […]

9 cheap hotels in Valencia to visit without breaking the bank

December 29, 2021 Rianna Ross 0

Looking for cheap hotels in Valencia ? It is a city in which any tourist can find what they want. Cultural activities and those carried […]

Reasons to drink bergamot every week

December 29, 2021 Rianna Ross 0

We may not even know what bergamot is, but when we get out of here we will know everything about this fruit, from its appearance, […]

Black Panther would be the healthiest superhero, if he were real

December 28, 2021 Rianna Ross 0

Time is not on the side of Marvel superheroes, and it’s not just the risk of being eliminated by Thanos, according to a new study […]

The best modular homes to live at your own pace in Asturias

December 28, 2021 Rianna Ross 0

Are you looking for modular houses in Asturias ? It is about creating a home to your liking without having to wait too long for […]

All the good and bad about buckwheat

December 28, 2021 Rianna Ross 0

Buckwheat is a gluten-free pseudocereal that has been around for centuries and has now suddenly become fashionable. This is due to its multiple health benefits, […]

How much sugar does candied fruit have?

December 28, 2021 Rianna Ross 0

The arrival of the Roscón de Reyes brings with it one of the great debates: why is there candied fruit on the cake? Although it […]

These are the swimsuits and bikinis to wear in the summer of 2021

December 28, 2021 Rianna Ross 0

Summer is one of the funniest seasons of the year. We can do many outdoor activities, but without a doubt the favorite of most is […]

How to get in shape before your first obstacle course

December 27, 2021 Rianna Ross 0

Running has been one of the physical activities that most people practice for years. However, practicing the same modality for a long time, especially in […]

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6 cheap hotels in Barcelona to visit without breaking the bank

December 27, 2021 Rianna Ross 0

Who doesn’t want to visit Barcelona and be filled with its magic in a matter of minutes? It is a unique city in which history, […]

What are appetite suppressants?

December 27, 2021 Rianna Ross 0

Appetite suppressants are drugs that work on the brain to trick you into thinking you are not hungry. They act primarily on neurochemical transmitters in […]

Can vegetarians eat cheese?

December 27, 2021 Rianna Ross 0

People who follow a vegetarian diet often avoid foods and substitutes that involve the death of animals. Still, some foods such as certain cheeses can […]

These are the toothpastes with the most fluoride

December 27, 2021 Rianna Ross 0

There are intense debates between fluorine yes and fluorine no, like almost everything in life and we could put 1,000 different examples. But when it […]

Milk thistle: how to take it to take advantage of its properties in your diet

December 25, 2021 Rianna Ross 0

There are many people who when talking about milk thistle do not know how to take it . We are talking about a plant that […]

Healthy foods to eat at Christmas

December 25, 2021 Rianna Ross 0

Christmas meals can overwhelm us a bit, and that’s because many of us know what we’re dealing with. For children it is just a time […]

What type of pre-workout supplement should I take?

December 24, 2021 Rianna Ross 0

Many people find it difficult to stay active and energetic before a workout. Lack of energy is a common reason, and to get an extra […]

Can I eat soup on a residue-free diet?

December 24, 2021 Rianna Ross 0

Residue-free diets are widespread today, let’s say they are a synonym for a bland or low-fiber diet. It is usually a specialist doctor who recommends […]

Should persimmon skin be eaten?

December 24, 2021 Rianna Ross 0

Persimmon is one of the most consumed fruits in the fall and winter season. However, the way you eat it may be different depending on […]

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The keys for lactose intolerant athletes

December 24, 2021 Rianna Ross 0

If you are an athlete and, in turn, are lactose intolerant , it is most likely that you are regularly looking for substitutes to follow […]

What to eat on a soft diet if I am vegan?

December 23, 2021 Rianna Ross 0

When we have needed a soft or low fiber diet they have always told us the same thing: rice, York ham, toast and apple, and […]

Is date bread healthy?

December 23, 2021 Rianna Ross 0

Date bread is one of the best known Christmas desserts in Andalusia. Although it is made with natural and healthy ingredients, it is in the […]

How long does breast milk last in the refrigerator?

December 22, 2021 Rianna Ross 0

Pumping breast milk takes time and commitment, so nursing mothers don’t want a drop to go to waste. Luckily, it can be easily stored in […]

How to adapt the soft diet for vegetarians?

December 21, 2021 Rianna Ross 0

If we are vegetarians and suddenly we have gastroenteritis, it is very difficult for us to maintain a bland diet without starving, so today we […]

Eliminate this from your diet if you have helicobacter pylori

December 21, 2021 Rianna Ross 0

Helicobacter pylori is an infection by a bacterium that sometimes does not cause symptoms, but it is estimated that more than half of the world’s […]

Shoulder press, the exercise to strengthen and tone

December 21, 2021 Rianna Ross 0

The overhead shoulder press is probably one of the most popular upper body exercises seen in the gym. It is an exercise that develops great […]

Why is it dangerous to wear an underwired bra?

December 21, 2021 Rianna Ross 0

When a person buys a bra, the first thing they think about is comfort. It seems that the push-up versions and the underwired bra are […]

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