Essential strength concepts in BJJ training
While the concept of strength in training is a vast concept, being able to say without fear of being wrong that it is undoubtedly the […]
Month: August 2021
How to prepare your triathlon preseason
The off-season or off season should be a time of lower intensity training , but for many triathletes it becomes a factor that generates a […]
A different martial art for children
When children come into our life, it changes completely and in a positive way. But it is even more so when you have some teaching […]
The best plyometric exercises for martial arts
To practice martial arts, specific skills are needed, such as speed , precision , agility or strength , qualities that can be considerably improved with […]
We destroyed the 10 biggest myths about weightlifting
Weightlifting is a sport that focuses on gaining strength and whose main objective is to lift a weight load from the ground to overhead. It […]
The critical importance of the ankle in BJJ
Brazilian Jiujitsu (BJJ acronym in English) is a type of martial art of Japanese origin, focused on hand-to-hand fighting on the ground. In general, the […]
Eat like a superstar to improve your game
The footballer, like any other athlete, needs a well-nourished and well-trained body through a correct and balanced diet, which will allow them to maintain good […]
Why you shouldn't cut weight to compete in BJJ
What weight are you going to compete at? All of us who have ever competed in bjj have had and at the same time dreaded […]
Best Weight Training for Baseball Pitchers
A baseball pitcher doesn’t play every day his team does. He only intervenes on days when he is in the rotation of pitchers available to […]
The best tips for training with a bicycle
Training on a bicycle is not something too easy, and much less for beginners or athletes who decide to practice outdoors. Cycling requires a lot […]
What is job depression?
Surely at some point in our work life we have felt depressed only for purely work issues, or we are suffering from it now. A […]
The 3 keys to succeeding in an obstacle course
Steeplechase has its origin in Great Britain, with a starting distance of between two and three kilometers. Over time, these competitions such as the Spartan […]
The unmatched hormonal response to the kettlebell swing
The kettlebell swing is an exercise normally used in high repetitions to speed up the heart rate and burn calories . Anyone who has ever […]
How to improve our double baton technique
We are trying to really simplify the concept of what is the technique in double cane or simultaneous push of arms . There is a […]
Top 3 CrossFit Workouts
Some WOD crossfit are pre-designed and some are a mixture of various workouts. One of the cool things about CrossFit is that you can create […]
How to start rollerskiing
Rollerskiing is an essential and specific training modality for cross-country ski athletes during the summer seasons. In particular, elite skiers use this training modality in […]
Guide to become the best goalkeeper
The goalkeeper is one of the essential players in every soccer team. Of course, all players are important in a team, but the goalkeeper is […]
How to choose the best gym to train CrossFit
One of the many benefits of CrossFit is that you never know what to expect. There is always a new skill that needs to be […]
How to define the grip zone on classic cross-country skis
The correct determination of the grip zone on classic cross-country skis, as well as the hardness of the skis and how much grip wax we […]
Do you have red ears? Here are the reasons
Red ears are a common reaction of our body, although it is not always due to a feeling such as shame or anger, but there […]
Passion fruit, an exotic fruit that hides many benefits
This curious fruit is originally from the Amazon region of Brazil and from there it went to Australia and began its expansion throughout the world. […]
Benefits and properties of lupins for your body
Lupins provide excellent health benefits. One of the great properties of lupins is that they do not contain gluten , therefore, they can be consumed […]
Gym routine for women to lose weight and tone
Finding a gym routine for women in order to lose weight and tone is easier than you think. It is true that the first days […]
Do you know that there are foods with probiotics?
The importance of a varied diet goes far beyond avoiding health problems such as cholesterol or type 2 diabetes. A diet that includes all kinds […]
Alzheimer's, how to detect the disease early
We all know what Alzheimer’s is, don’t we? But do we really know what it is exactly? Although scientists have not demonstrated conclusively the causes […]
Tricks to avoid crying by cutting onion
Onion is one of the most consumed fresh vegetables, whether it is chopped, fried or sautéed. But cutting into pieces usually causes uncomfortable tearing and […]
4 recipes with air fryer: eat fried without getting fat
Air fryer recipes can be our best support should we decide to invest in one of these wonderful kitchen gadgets. Also known as air fryers […]
Eat aloe vera: these are the benefits it offers to your body
For thousands of years, aloe vera has been one of the most common medicinal plants used by humans. Historians have found evidence of aloe vera […]
Try our men's home workout routine
Getting in shape doesn’t require you to spend a fortune to join the gym. Perhaps, due to the current world situation, you prefer not to […]
The best applications for dogs that you should not miss
Technology rules in our day to day, and in pets too. Our mobiles have all kinds of apps, both to search for information and to […]
