Crossfit in Madrid: the best boxes to practice it
One of the training disciplines that has gained the most popularity in recent years in Spain is crossfit . It is a very interesting option […]
One of the training disciplines that has gained the most popularity in recent years in Spain is crossfit . It is a very interesting option […]
An exercise table to do at home or anywhere else you go on vacation will allow you not to lose physical condition. To carry out […]
Cutting the rule is becoming a very common practice among adolescents who practice certain types of sports. But, is it a wise action to reduce […]
Vitamin C is one of the best known and most coveted vitamins in the world. So much so that many people take supplements every day […]
The European Association for the Study of Obesity has carried out new research which suggests that those who choose a vegetarian diet have healthier markers […]
If we are with nausea, vomiting and general malaise we have to take great care of our diet, but not for this reason eat less […]
Going back to work is something we all dread after spending idyllic days lounging on the beach or in the countryside. However, the presence of […]
After a long day, most long to lie in bed and sleep. However, while you sleep happily, there are times when you wake up with […]
After a long year of pandemic, we have learned the basics of good hygiene. Washing hands with soap and water while doing vigorous movements has […]
Video games are always in the spotlight by healthcare professionals. Many think that they are the main enemy of the sedentary life of children, adolescents […]
We have all experienced the wrinkles that appear on the fingers and toes when immersed in water for a long period of time. It is […]
The day-to-day problems intensified after the vital stoppage suffered by the confinements. In other words, psychological disorders have intensified and cases of anxiety and depression […]
A sedentary lifestyle is a very negative attitude for health, since it causes serious consequences in our body. Now, a study conducted in Europe has […]
Women, sooner or later, suffer from the absence of a menstrual period. This new stage is called menopause and, to this day, it has not […]
Razor removal, sharing deodorants, or lending a bath towel can all cause armpit swallows. These annoying lumps are swollen sweat glands, which have nothing to […]
Waking up in the middle of the night wanting to urinate is quite common, but what happens if you wake up wanting to go to […]
Grapes are sometimes the great forgotten when it comes to choosing fruits, that is why today we want to give them all the prominence they […]
Kombucha is a very healthy natural drink that has become popular in Spain in recent months and that is thanks to the Komvida brand, a […]
In the universe of martial arts there are different hierarchical levels that serve to distinguish the practitioners of multiple Asian disciplines. These distinctions are made […]
Getting perfect cooked eggs is a challenge that not everyone achieves. The whites are firm but not rock-hard and the yolks are cooked but creamy. […]
No matter how old you are, stretch marks often appear as bands of lines on the skin. These lines are a different color and texture […]
Amaranth is halfway between a seed and a cereal, which is why it is considered a pseudocereal. But that aspect aside, these tiny golden yellow […]
We are used to eating eggs since we are small, we have it very assimilated in our diet. In fact, it is one of the […]
It may sound strange that we are promoting the consumption of copper, but it is a very important mineral for more than 12 functions that […]
You don’t need a fully equipped gym to build a strong, muscular back . Although pulley exercises in the machine room are effective, all you […]
One of the most repeated purposes when the summer season arrives is to eliminate fat . With these exercises to lose abdominal fat, you can […]
Erythritol has come to the fore as a healthy sweetener. It has been talked about ad nauseam and it has become fashionable to the point […]
We are used to going to the supermarket and buying fruit of all kinds, and even cut fruit. We almost always choose whole fruit, but […]
Lactic acidosis is a serious consequence of a couple of conditions, including diabetes. But there are also other causes that lead us to suffer this […]
What to eat before training is decisive if you want to exercise safely. In addition, the foods you decide to consume moments before physical activity […]
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