Crossfit in Madrid: the best boxes to practice it
One of the training disciplines that has gained the most popularity in recent years in Spain is crossfit . It is a very interesting option […]
Month: August 2021
Get in shape with the exercise chart to do at home
An exercise table to do at home or anywhere else you go on vacation will allow you not to lose physical condition. To carry out […]
Why it is not good to cut the rule to participate in sports competitions
Cutting the rule is becoming a very common practice among adolescents who practice certain types of sports. But, is it a wise action to reduce […]
Foods Highest in Vitamin C
Vitamin C is one of the best known and most coveted vitamins in the world. So much so that many people take supplements every day […]
Science confirms it: vegetarians are healthier
The European Association for the Study of Obesity has carried out new research which suggests that those who choose a vegetarian diet have healthier markers […]
What foods can be eaten after vomiting?
If we are with nausea, vomiting and general malaise we have to take great care of our diet, but not for this reason eat less […]
Returning to work increases the practice of physical exercise
Going back to work is something we all dread after spending idyllic days lounging on the beach or in the countryside. However, the presence of […]
Why do we move when we sleep without being awake?
After a long day, most long to lie in bed and sleep. However, while you sleep happily, there are times when you wake up with […]
Washing hands for more than 20 seconds is still important
After a long year of pandemic, we have learned the basics of good hygiene. Washing hands with soap and water while doing vigorous movements has […]
How many calories can you burn playing video games?
Video games are always in the spotlight by healthcare professionals. Many think that they are the main enemy of the sedentary life of children, adolescents […]
Why do fingers wrinkle with sea water?
We have all experienced the wrinkles that appear on the fingers and toes when immersed in water for a long period of time. It is […]
Demand for psychological assistance increases after the pandemic
The day-to-day problems intensified after the vital stoppage suffered by the confinements. In other words, psychological disorders have intensified and cases of anxiety and depression […]
Spain, in the top 5 of countries with the most sedentary lifestyle
A sedentary lifestyle is a very negative attitude for health, since it causes serious consequences in our body. Now, a study conducted in Europe has […]
Predicting menopause can improve IVF
Women, sooner or later, suffer from the absence of a menstrual period. This new stage is called menopause and, to this day, it has not […]
Is it dangerous to have swallows in the armpit?
Razor removal, sharing deodorants, or lending a bath towel can all cause armpit swallows. These annoying lumps are swollen sweat glands, which have nothing to […]
Why do you feel like going to the bathroom when you wake up?
Waking up in the middle of the night wanting to urinate is quite common, but what happens if you wake up wanting to go to […]
Grapes are very beneficial for our body
Grapes are sometimes the great forgotten when it comes to choosing fruits, that is why today we want to give them all the prominence they […]
Lidl's kombucha is on sale for a limited time
Kombucha is a very healthy natural drink that has become popular in Spain in recent months and that is thanks to the Komvida brand, a […]
Karate belts: what does the color mean and how to get them
In the universe of martial arts there are different hierarchical levels that serve to distinguish the practitioners of multiple Asian disciplines. These distinctions are made […]
Learn to cook hard boiled eggs with different techniques
Getting perfect cooked eggs is a challenge that not everyone achieves. The whites are firm but not rock-hard and the yolks are cooked but creamy. […]
How to improve the appearance of stretch marks?
No matter how old you are, stretch marks often appear as bands of lines on the skin. These lines are a different color and texture […]
Amaranth, the most complete plant food
Amaranth is halfway between a seed and a cereal, which is why it is considered a pseudocereal. But that aspect aside, these tiny golden yellow […]
How to know that an egg is in good condition
We are used to eating eggs since we are small, we have it very assimilated in our diet. In fact, it is one of the […]
Foods with a high percentage of copper
It may sound strange that we are promoting the consumption of copper, but it is a very important mineral for more than 12 functions that […]
The best bodyweight exercises for the back
You don’t need a fully equipped gym to build a strong, muscular back . Although pulley exercises in the machine room are effective, all you […]
6 essential exercises to lose abdominal fat
One of the most repeated purposes when the summer season arrives is to eliminate fat . With these exercises to lose abdominal fat, you can […]
Is erythritol a healthy sweetener?
Erythritol has come to the fore as a healthy sweetener. It has been talked about ad nauseam and it has become fashionable to the point […]
Is it good to buy fruit already cut?
We are used to going to the supermarket and buying fruit of all kinds, and even cut fruit. We almost always choose whole fruit, but […]
Do you know what lactic acidosis is?
Lactic acidosis is a serious consequence of a couple of conditions, including diabetes. But there are also other causes that lead us to suffer this […]
What to eat before training? The most recommended foods
What to eat before training is decisive if you want to exercise safely. In addition, the foods you decide to consume moments before physical activity […]
