What weight should I keep out of season?
Many triathletes feel overwhelmed when the off season arrives because they do not want to lose their physical condition and they do not know how […]
Many triathletes feel overwhelmed when the off season arrives because they do not want to lose their physical condition and they do not know how […]
There is no doubt that CrossFit is a sport, and as in any sport, we are going to find injuries that are going to be […]
After a pre-warm-up in which dynamic stretching is usually the protagonist, soccer players usually continue their training routine by running and doing resistance work. We […]
The 50km test of the 1924 Olympic Games was carried out in the French Alps and it had for the first time a running profile […]
Now that kettelbell training has become popular with professionals in the fitness world, everyone wants to give it a try. Seven years ago, when Lauren […]
When it comes to talking about individual sports, we can say that the sum of the physical, technical and psychological factors will be those that […]
In any soccer game you will see players who can cover distances very quickly and others who easily infiltrate a congested penalty area. Finding someone […]
This is the final part of the Crossfit training plan that we presented to you a week ago. A short but intense routine to be […]
The second week of our CrossFit training method will determine whether or not you are ready for whatever obstacle course you want to do. This […]
Martial arts are a discipline that requires combining different types of training as well as the constant practice of the takedown techniques necessary to dominate […]
Kickboxing is a Japanese combat sport that mixes some of the techniques of boxing with those of martial arts. This discipline will allow you to […]
In recent years, athletes and specialists who prepare cross-country skis have been increasing interest in structuring the soles of skis . It is a fact […]
A good level of physical fitness along with a little strength training is always a good idea, no matter what discipline you do. In that […]
A prerequisite for the production of energy by the muscles is the availability of Adenosine Triphosphate (ATP); to be able to continuously generate high propulsion […]
Being a goalkeeper is not easy. Every action counts, every decision he makes is of vital importance and his mistakes mean goals and lost games. […]
Preventing injuries is something that benefits all athletes who participate in combat sports (and physical activities in general). The risk of injury will always be […]
If you are fond of boxing you will know that boxers are often known for some type of more powerful punch rather than for throwing […]
Brazilian Jiu Jitsu is a martial art that was developed to allow a weaker or smaller person to protect themselves from a bigger and stronger […]
Agility and speed training is a priority for soccer players, since it allows them to move more easily both with the ball and without the […]
You may have heard about the CrossFit . It is an individualized training technique in which different movements are carried out in constant variation and of […]
Triathlon is a discipline that requires great aerobic capacity , which is not usually a problem for those triathletes with some experience in the sport, […]
Triathlon is one of the most complete sports that can be practiced since it combines strength with resistance, helping you to strengthen your heart. But […]
A big mistake that we usually make in the gym is to think that we can only do exercises with bars and dumbbells, but nothing […]
Soccer is a sport in which you compete healthily against other people, but everyone who plays it wants to win, so it is necessary to […]
Developing faster and stronger players to obtain positive results in each competition is a goal desired by many coaches worldwide. There are so many theories […]
Endurance in football is very important, even though the most determining factor on the pitch may be speed. The better the resistance , the faster […]
If you are tired of the monotonous routine of systematic training without an interesting and motivating goal, perhaps it is time to make a drastic […]
Nutrition in many cases makes the difference between big and small athletes. On rare occasions we worry about our diet, whether it is focused on […]
The options for aerobic exercise during the winter season can seem a bit slim when you live near the mountains. Slipping and sliding along icy […]
Triathlon is a very tough competition no matter where you look at it. Therefore, it is necessary to take certain precautions , resort to the […]
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