When children come into our life, it changes completely and in a positive way. But it is even more so when you have some teaching to offer them, because in turn, it is also part of your life.
If you are one of those who decided to enter a Brazilian Jiu jitsu academy, you are surely testifying to a change in your history and in your lifestyle, which you will surely want to share with others and even better if you have children, because you will be able to leave them a great legacy. , even if they are not going to practice it.
Find out why Brazilian Jiu Jitsu can be a different martial art for children and what benefits it can bring them.
Why should I enroll my kids in BJJ classes?
If there is any place where a child can grow up in a positive environment, it is in a Brazilian Jiu Jitsu academy .
Most parents turn to martial arts to teach their children discipline . But she is only one of the positive aspects of martial arts (perhaps the least important of them all).
BJJ attracts people of different ages, backgrounds, and professions. But despite the diversity, everyone is there for a reason: to be better at BJJ.
In today’s society, the workforce is more diverse than ever, and teamwork is critical. It is important for children to see people of different ages, races, and educational backgrounds working together.
In every BJJ gym, older students are seen receiving instruction from younger students. There are also men who teach classes to women and vice versa.
Unlike the corporate culture of some companies, at BJJ differences are not a problem. Here, children learn the importance of taking instruction and feedback from anyone.
Are BJJ classes healthy for kids?
In many places on the planet (mainly in the powers such as: the United States), despite all the research and advances in health care, the population suffers more and more from obesity and other diseases. That is why families should give more importance to a healthy lifestyle .
Having children is challenging and parents often let go, using their children as an excuse. It is understandable that having children presents difficulties, but that does not mean that you have to stop exercising, since children copy what their parents do.
Make BJJ part of your family routine. Take your kids to the gym and have them see you next to a mat full of other students exercising and trying to improve themselves. Even if your kids don’t intend to walk on the mat, just bringing them to the gym will be enough to show that exercise is an important part of your lifestyle.
It doesn’t matter what activity or sport your children want to do; the important thing is that they are active.
Importance of nutrition in children
Proper nutrition is also part of the BJJ way of life. Too many parents serve their children foods that are processed for convenience. Children are going to be children and will usually want to eat chicken wings and pizza, but these should be a luxury and not the norm.
Teach your children the importance of healthy eating and how it affects the brain and its performance. There is nothing worse than trying to train BJJ after a day of eating junk.
If children are educated to make smart food choices on their own, they will also be less likely to binge on parties (although there is always a child who has never been allowed sugar at home and when there is a birthday party) birthday cannot be controlled and eats everything in sight). Too little or too much of anything is not good – moderation is the key.
Conclution
Anyone who starts training Brazilian Jiu Jitsu has a story of why they entered the gym, which changes over time. If BJJ is part of your life, it is something else that you can share with your children, being able to obtain a lot of learning not only on a sports level, but also on a personal level, even if they will never step on the mat to train.
References
- Samuel Spiegelman, What Kids Can Learn From a BJJ Lifestyle. For Breaking Muscle [reviewed December 2015].
