This curious fruit is originally from the Amazon region of Brazil and from there it went to Australia and began its expansion throughout the world. Passion fruit is an exotic fruit, as we see in its origins, and a fruit with a very peculiar interior. This fruit is also known as the passion fruit and this dates back to several centuries ago when the Spanish decided to address the passion fruit with that name and the passion fruit is related to religion, and not to sexual intensity.
Passion fruit is a very complete tropical fruit, although it would not enter the list of the most balanced with respect to its nutritional values, we do like everything we see in your table. In addition, few people know the amount of properties and benefits that this tropical fruit has. But, unfortunately, it is not all perfect, passion fruit also has certain contraindications.
Nutritional values of passion fruit
Passion fruit has very interesting nutritional values and they are the ones that later give us the benefits and properties that we will tell about in a few sections later. Nutritional values are normally calculated on an average of 100 grams which may or may not coincide with the maximum recommended amount per day.
This exotic fruit has 97 kilocalories, 23.38 grams of carbohydrates, 2.2 grams of protein, 0.7 grams of fat, more than 10 grams of fiber and 11.2 grams of sugars. Likewise, passion fruit is almost all water, since 73% of the fruit is water.
Among its other nutritional values, passion fruit has a good handful of vitamins such as vitamin A, B2, B3, B6, E, K and C. In addition, it also has essential minerals for the functioning of the body such as calcium, iron, magnesium, phosphorus, potassium (348 mg), sodium, zinc, copper and selenium.
Different ways to eat passion fruit
Passion fruit can be eaten in different ways and to get a little out of the ordinary and the norm of taking out the spoon and eating it as if it were a yogurt, we are going to propose other equally healthy and rich options to enjoy this tropical fruit. so curious.
Before giving ideas, we must clarify that we should only eat the center of the passion fruit, where the seeds are, since its external and internal skin (the edges) are not eaten.
For example, jam, sauces, juices, fruit puree, vanilla and passion fruit custard, in panacotas, jellies, ice cream, salads, tartlets, spread on a bread with green leafy vegetables such as lamb’s lettuce and add an extra ingredient such as cheese, use it in baking, with yogurt, etc.
The important thing is to know the maximum amount we can eat each day. Given how little passion fruit is used, we tend to think that we can eat 2 or more. The truth is that more than 150 grams a day is not recommended and if we leave it at 100 grams better, since that amount provides 33% of vitamin C that the body needs per day and more than 40% of vitamin A.
Passion fruit benefits
This peculiar fruit has many benefits, but only a few are scientifically proven and they are the ones that we are going to indicate below:
Eliminate constipation (caution)
In the section on nutritional values we have seen that passion fruit had more than 10 grams of soluble fiber for every 100 grams of product. That is a very high amount of fiber , so if we have a constipation problem, this tropical fruit will solve it in a few minutes.
If we see that our constipation problem is repeated very frequently then it is still time to make a change in diet and increase the amount of fruits, vegetables, legumes, seeds and others. Apart from consulting with a doctor.
Strengthens the immune system
Passion fruit is a great source of vitamins and minerals and this set is essential for the normal functioning of the body. In the end, a chain reaction takes place where all these nutrients help us in vital biological processes.
Vitamin C is in large quantities in this fruit and being such a powerful antioxidant, together with vitamin A, they manage to strengthen the immune system, so we will stay healthy constantly, thus avoiding possible colds and viruses.
Take care of the skin and hair
Passion fruit seeds have an essential oil that helps to care for the skin and hair, and everything is again thanks to vitamins A and C. In addition, the anti-inflammatory properties of the fruit act on the skin and scalp, protecting the cells and hydrating them.
The citrus nature of this fruit acts on the skin and oily scalp, reducing the appearance of bait , avoiding dandruff, making hair grow by improving the health of the follicles and giving it shine in a natural way.
Contraindications of eating a lot of passion fruit
This peculiar fruit has a series of contraindications that should be known, since otherwise we could put our health at risk. For example, if we are pregnant, breastfeeding, it is not recommended to take this fruit in any of its variants, or as jam, or spoonfuls, or in juices or teas, or anything.
If we have problems with tension, we must know that passion fruit can lower tension, so we could suffer fainting spells and imbalances that put our health in check.
Passion fruit has calming properties that act on the nervous system, and based on this, it could cause us drowsiness, especially if we eat too much. So be very careful if after taking this fruit we have to drive.
Apart from all this, if we are allergic to latex and / or pollen , it is not recommended to ingest passion fruit. If we ignore this recommendation, we will notice tingling on the tongue, swelling of the mouth and throat, mild hives on the skin, etc.
