Air fryer recipes can be our best support should we decide to invest in one of these wonderful kitchen gadgets. Also known as air fryers , they allow us to prepare food using hot air, thus avoiding the need to use oil for cooking.
Each air fryer ensures that the humidity and steam levels around the food are optimal, so the food manages to retain a moist and crisp texture even though it is not necessary to use even a drop of oil .
Therefore, if you love certain dishes such as French fries or fried foods in general, you will be pleased to know that with an air fryer you can enjoy them, but with the addition that by not using oil they will be much healthier .
Benefits of preparing air fryer recipes
If you are not sure if air fryers are for you, it is recommended that you know all the benefits they provide . These are as follows:
- They reduce caloric consumption compared to when traditional fried foods are consumed. This is especially helpful if you want to achieve a calorie deficit to lose weight.
- By reducing the consumption of fat from vegetable oils, the chances of cardiovascular disease are also reduced.
- It allows vegetables to be more attractive to children , since the air fryer is able to improve their flavor and give them a delicious crunchy texture.
- They facilitate fat loss because foods prepared with an air fryer are not as high in calories as traditional fried foods.
- They decrease the likelihood of carcinogenic compounds such as acrylamide , which is considered a carcinogenic compound that can be created when deep-fried food is fried.
- They do not impact the odors in the room . When food is fried with oil, the odors that can be created are usually very pronounced, spreading throughout the room. When an air fryer is used to fry food, the odors are much reduced, so they will not spread throughout the home.
- Air fryers are environmentally friendly, since they take less time to prepare food than a traditional oven, so they consume less electricity. In addition, they preheat in a very short time and are designed to offer maximum energy efficiency.
- Using and cleaning them is very easy . Even if you are not a very skilled person in the kitchen, you will have no problem using any air fryer. Although they all have different controls, the essence of simply adjusting the temperature and time always remains. With regard to cleaning, it will be enough to use a kitchen sponge to leave the appliance impeccable in a few minutes.
- They cook at high speed and with simplicity. Simply put the food in the air fryer and walk away while you wait for it to prepare. Also, food is prepared faster. For example, an oven requires more time to prepare a chicken breast than an air fryer.
- They do not affect the ambient temperature . Cooking with devices such as bakery ovens manages to generate such high temperature levels that they affect the environment of the room, something that can be very annoying if you live in a hot area. Fortunately, this does not happen with air fryers, since they do not even manage to alter the temperature of the environment.
Top 4 recipes with air fryer
It is useless to know all the virtues that these appliances provide if you do not know any good air fryer recipe that allows you to make the most of them. For this reason, this balanced selection of simple recipes has been prepared that are perfect to prepare when you want to start taking advantage of the benefits of an air fryer .
Grilled cheese sandwich light
Sandwiches are classic foods that are very easy to prepare. If you have an air fryer, you can prepare them with grilled cheese and the flavor will be incredible: a good way to succumb to the craving by reducing calories to the minimum possible. You should be aware that it is not a suitable food if you are dieting, but it is okay to eat it occasionally . All you need is the following:
Ingredients
- Sliced cheese 0% fat.
- 1 tablespoon of butter or light mayonnaise.
- Two slices of whole wheat sandwich bread.
- Vegetables to taste or light turkey cold cuts (optional).
Preparation
To start, you should spread the butter or mayonnaise on the bread to your liking. Then the folded cheese should be placed between each slice of bread . Place the cheesy bread in the base of the air fryer pot. It is important to check that the cheese does not overflow from the bread, since if this happens it could stick to the base. They are left to fry in the air fryer until the bread is crisp.
Optionally, the sandwich can be served with bacon or some vegetables . In both cases, the air fryer would also be used to fry the food.
Fried apple
We all love French fries, but it is true that they are not the healthiest option to keep the line. Why not replace them with something healthier? If you want a snack that both children and adults like, fried apples are an excellent and healthy option that you can prepare in a short time. The ingredients you need are :
Ingredients
- Thinly sliced apple chunks.
- Half a tablespoon of ground cinnamon.
- A pinch of salt.
- A tablespoon of sugar
Preparation
You must first preheat the air fryer to 198 degrees Celsius. In a bowl you should mix the salt, sugar and cinnamon . After this you should proceed to place the apple slices on a baking sheet and sprinkle them with the previously prepared mixture.
Cook in the air fryer for seven to eight minutes until the apple slices are golden brown. When they are fried, they are served in a bowl and allowed to cool to serve .
Chicken strips
The third air fryer recipe is special in that it is generally considered unhealthy due to its high fat content . Fortunately, the amount of fat contained in chicken strips is much lower when an air fryer is used for the preparation, since oil is avoided. The ingredients are:
Ingredients
- Raw chicken strips.
- Salt.
- Pepper.
- Bread crumbs.
- Sauce to taste
Preparation
You start by preheating the air fryer to 205 degrees. The chicken strips are covered with the salt, pepper and breadcrumbs and left to bake side and side for ten to twelve minutes .
When removing the strips from the fryer, they should be placed on absorbent paper to remove the natural oils from the chicken. Finally, the strips are spread with the sauce to personal taste and served .
Grilled chicken
The latest of the air fryer recipes is one of the most popular fried foods. When prepared with an air fryer, it is not only healthier, but also much easier to prepare than with the traditional recipe . Its ingredients are:
Ingredients
- A whole chicken.
- Mixed vegetables to taste.
- Salt and seasonings to taste.
Preparation
The chicken is cleaned and dried. Spray oil is added to the air fryer. The chicken is introduced for thirty minutes at a temperature of 165 degrees centigrade . After thirty minutes, turn the chicken over and let it roast for another twenty minutes at the same temperature.
Finally, it is seasoned to taste and the vegetables are prepared in the air fryer to taste to serve them as a side of the chicken .
