Why do your knees hurt after running?
Feeling sore muscles after running is normal, especially if you train on hard surfaces for a long period of time. However, if you have knee […]
Feeling sore muscles after running is normal, especially if you train on hard surfaces for a long period of time. However, if you have knee […]
Although we know that exercise is important in all stages of life, practicing it regularly in older adults has a significant effect. From the age […]
During the summer it is easier to get enough vitamin D during the day, also known as the "sunshine vitamin." But when winter comes, the […]
Alcohol is one of the most harmful elements for health, especially when a large intake is made in a short time. As we already know, […]
At the beginning of the COVID-19 pandemic, we saw how many gyms closed to avoid infections. Suddenly we found ourselves training at home with bottles […]
When it comes to taking care of our body and our health, food is one of the central pillars of care. It is essential to […]
Whenever we try to reduce gas and bloating, we think about the foods that may be causing those uncontrollable farts. But not only chickpeas or […]
When it comes to what we eat, fiber is rarely consumed in our diets. This is a problem because it can help protect us against […]
People who are overweight only have one thing in mind: losing those extra pounds that not only harm your health, but also harm your physical […]
Kefir is a fermented dairy that is becoming more popular on supermarket shelves. Being a product derived from milk by lacto-alcoholic fermentation , different health […]
The reality is that achieving a pull-up is difficult, since lifting your whole body towards a bar above your body is a difficult exercise against […]
While weight loss is a more common goal today, some people are more interested in gaining weight for specific purposes. However, can you eat all […]
Going to the gym more often does not necessarily translate to good performance and better health, because if you do not find a balance within […]
The 80 Day Obsession program , or as it is known by its name in English "80 Day Obsession" is the latest exercise trend for […]
Milk is a drink whose composition is 90% water; that supposes that it is one of the best drinks to hydrate. In addition, it contains […]
Did you know that creatine triggers the process of creating satellite cells ? Although perhaps, the best thing we can do throughout this article so […]
The latissimus dorsi muscle is known to be the largest in the entire trunk. It is located on the back of the arm and is […]
Many people tend to despair after spending a long time training and not seeing any progress, especially if you change your training routine hoping to […]
The buttocks are one of the most trained muscles, not only by women, but also by men. Generally, a good glute workout will give your […]
There are only a few days left to finish a year full of training exercises and you still haven't found the perfect fitness routine for […]
Generally, pimples and blackheads are considered a very annoying problem for people's faces, especially teenagers. The problem with blackheads is that we tend to remove […]
Tussilago farfara is a plant that has been cultivated for many years in order to take advantage of its medicinal properties. It is commonly found […]
Many people are so overweight that it can be detrimental to their health, from heart problems to diabetes. That is why weight loss is a […]
Surely we all know someone who at some point has suffered any type of injury, such as sprains, strains or muscle injuries, and surely we […]
Today, many people prefer to exercise on machines. This is for several reasons. For example, a machine can help you do the movements more fluidly […]
Most people, when they start a training routine, have a series of instructions that tell them what to do, how to do it and how […]
Done correctly, warming up and cooling down can help reduce the risk of injury, improve athletic performance, and increase desired fitness results. Many times if […]
When you practice sports or physical activity, it is common to suffer injuries. Among the most common are knee injuries , which generally affect the […]
Planks seem to be very easy, but they really are the opposite. Once you have mastered the correct position, you must have the willpower necessary […]
Exercising is really challenging for many people, especially if the exercises require a lot of physical effort, such as squats and deadlifts. It should be […]
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