The 80 Day Obsession program , or as it is known by its name in English "80 Day Obsession" is the latest exercise trend for fitness people who like to train from home.
Many people join this exercise routine every day, which has more than 200,000 people training around the world, and with more than 550,000 followers on social networks; therefore, it has prevailed in the ranking of the most influential activities in recent years.
Is The 80 Day Obsession Program Effective For Weight Loss? We have all the necessary information so that you can evaluate it yourself.
What is the 80-day obsession program based on?
This program was launched in 2018 by the Beachbody company. With the new implementation of these exercise routines, they are making thousands of people change their figure around the world, but it is not only changing the physique of people, but also their health.
This program consists of the transformation of the whole body, but it focuses more on the gluteal area and the core. This is so because these areas are the two main muscle groups that are most worked during the day while we carry out our daily activities; therefore, having a strong core helps to improve your posture and prevent future problems with your spine.
On the other hand, having strong glutes is also very important. Most people tend to spend a lot of the day sitting, either behind the wheel of a car or at the desk at work, so they don't use this part of the body much.
In addition to exercise, this program also has a meal planning component, which focuses on scheduled nutrition so that you are feeding your body the right macronutrients before, during, and after workouts.
80-Day Obsession Program Trainings
The program has three different phases of training, with workouts that vary with exercises of 30 to 60 minutes, but although most workouts last approximately between 45 to 60 minutes.
The exercises are scheduled for six days a week and require the use of equipment, such as weights of all sizes, resistance bands and mats, among other implements.
Phase one is about getting people to develop basic strength, knowing how to use muscles properly to gain strength and stability, and improving your physical endurance. For phase two, it is important to have a good balance, since this consists of handling movement patterns a little more complicated than in the first phase. This phase is for the purpose of building lean muscle. Lastly, phase three consists of hard workouts.
During each phase, six workouts must be performed, which include core exercises, leg training, gluteal training, cardio and the training called "triple A" (arms, abdominals and glutes).
Although you repeat these workouts daily, each day they are different.
Does the 80-day Obsession program work?
People who have participated in this program point out that it is a completely different type of training than those they have done previously, where they have to bring their body and mind to a completely demanding level in order to complete the exercises. It should also be noted that it is a really motivating training program , so the person you think least can be motivated to do these exercises.
Some people who have trained with this method report feeling stronger and more toned in as little as two weeks, especially in the gluteal area. Best of all, they feel like they are exercising in a group class or as if it were actually in a gym.
Those who exercise consistently report that they even felt real progress in their workouts, where they felt “pain” in the first two weeks. Therefore, it is considered a good program to develop the fundamental strength that every person should have.
In terms of disadvantages, one of the disadvantages of this program is that it requires a large number of training implements. Since this is a weight workout, a lot of dumbbells are needed to perform the raised exercises.
Who can do the 80 Day Obsession program?
The truth is that this training program is not easy, but there is no need to worry. The trainings are oriented towards levels of different physical aptitudes, from intermediate to advanced level. In itself, the 80 Day Obsession program is not recommended for beginners , unless you are someone who really wants to improve your physical conditions.
During each week there are six very intense workouts, which can be intimidating for those who want to start this workout routine. But, in reality, anyone can do this program, they only need a good state of health and a positive attitude. .
Tips for taking advantage of the 80 day Obsession program
1. Stick to the nutrition plan
This training plan was designed to turn your body into that of an athlete, so you have to feed it in the best possible way.
The nutritional component that comes with the program explains your calorie and macronutrient needs and helps you design a daily schedule based on the color-coded potion containers.
The plan focuses on the 40-30-30 split, with 40% of your daily calories coming from healthy carbohydrates, 30% from lean protein, and 30% from healthy fats.
Professional dietitians are a bit skeptical about fad diets, but when it comes to this, they indicate that it really works.
If you are new to this program, you should not skip any instructions, as it is key for you to get results.
2. Modify the training to your needs
All trainings can be modified according to people's needs; therefore, modifying the program as needed is really important for good results. Even if you are one of those people who has been exercising much of your life, you can modify the exercises to help you lift more weight and try to build more lean muscle.
3. Never give up
It is very important to know how to fight and accept challenges in a positive way: this way you will be able to move forward as you go through training.
The vast majority of people fail in this phase as they give up feeling that the program is really demanding.
4. Get support from other people
The creators of this program recommend seeking support in online communities. It is good that you seek advice from those who understand the purpose of the program and help you improve and overcome the ups and downs, as well as give you advice on nutrition and physical conditioning.
5. Celebrate your progress
Coaches recommend celebrating your victories, by this we mean you should celebrate if you surpassed your weight mark, if you did more reps this week or if you met your weight loss goals, give yourself a reward. All of this is very important to keep you motivated along the way.
conclusion
The 80-day Obsession program is a good option for weight loss. However, this program is really demanding, both physically and when taking care of the food you eat; therefore you must have a really positive attitude and always be ready to face any challenge.
References
- Sara, L. Does 80 Day Obsession Get You Results? For Livestrong [Reviewed July 2019].
