People who are overweight only have one thing in mind: losing those extra pounds that not only harm your health, but also harm your physical condition; however, a weight loss of several kilos can cause unwanted side effects in the person.
It is important that you know what can happen with weight loss and how to overcome it with a positive attitude and enough confidence. Best of all, after losing those kilos, what will come next will surely be more positive moments.
Know 3 things that nobody warns you about when you lose weight . If you are one of them, then you want to know what to do in these cases.
3 things that happen after losing weight
1. You have excess skin
One of the main visible problems after losing weight is that skin that is loose in all the flaccid areas of the body. This can happen for two things: the main one is because of how fast you lose weight and the second because of the time during which you have lost it.
Most people want to lose weight quickly and effectively, but losing too many pounds increases the chance that you will end up with some part of your body full of loose skin.
As mentioned above, losing a significant amount of weight can stretch your skin . The elasticity of the skin can occur when a person loses around 20 kg quickly; on the other hand, elasticity does not occur in those who lose around 10 kg.
The appearance of loose skin after losing weight can vary from person to person, but it mainly depends on how quickly you lose weight and how much you lose. What you should do in that case is to avoid rapid weight loss and at the same time perform weight-bearing exercises to tone your body as you lose kilos.
1.2 How to avoid hanging skin if you lose weight
Weight loss should be maintained at a maximum of 1kg per week to avoid sagging skin. Training regularly with weight-bearing exercise will help you build lean muscle, which is necessary to promote a good physical condition of the body, making you fitter and more toned and avoiding the phenomenon known as "elastic skin".
However, if you have to lose more than 25 kg, loose skin is inevitable. In this case, many people often visit a doctor for surgery to remove that excess skin.
2. You have more anxiety about food
The best thing to do to lose weight is to maintain healthy eating habits, even after you've lost it. But keep in mind that losing weight can cause anxiety and confusion in many people, especially about food.
When losing weight, the person is very concerned about the types of food they should eat, the amount of calories and nutrients they eat, and being very aware of the ingredients that they will use in their meals. This preoccupation with wanting to lose weight can lead to anxiety and a negative impact on mental health.
The best thing you can do to avoid this is to be consistent; This will help you maintain a more health conscious approach. Try to incorporate a new style of behavior that helps your health be in better condition. When you progress slowly but with optimal results, it will be much easier for you to continue with this new lifestyle for much longer. At the same time, it will also help you avoid the anxiety caused by weight loss .
It is important to consider that a therapist can be a useful ally to help you especially if you have struggled with weight problems or have messed up your eating style in the past. He can help you put things in perspective and facilitate a healthier relationship with food .
3. You have a lack of social support
Lack of support is one of the problems that most affects people during weight loss, causing them to fall into depression instead of improving.
You have to consider that not everyone will consider your efforts to lose weight. Lack of support from family and friends can be a daunting feeling and can even lead to unhealthy habits, but this only happens if you allow it.
It is important to note that during the weight loss process there may be people who say bad comments, or simply tell you comments that are not in keeping with your personal situation. What you should do is not allow the opinions or actions of other people to discourage you.
If you have a desire to confront your friends and family who did not support you, it is important to know that not all the comments they may have made were with bad intentions. Sometimes it can be jealousy or feelings of concern towards your physical form. Thus, the best thing you can do is talk to these people and help them understand why some comments can become annoying and even offensive to you or anyone who is losing weight.
Regardless of how other people react, you have to focus on the positive. Therefore, you should try to feel good about yourself, be patient and trust the process you go through to lose weight. Social changes can occur more slowly, so friends and family may need time to fully accept your "new you."
conclusion
Losing weight quickly and effectively is the goal of every overweight person, but not everything can be positive. Losing weight also has its negative side, such as the elasticity that the skin gains due to lost fat , anxiety about food and even the lack of support from friends and family.
If losing weight is not easy in itself, you have to deal with these problems; therefore, we recommend you face these problems with a positive attitude, making dealing with them much easier.
References
- Sj, M. 4 Things No One Warns You About When Losing Weight. For Livestrong [Reviewed July 2019].
