9 full body exercises to train at home with a band
If you're like many people who have transitioned their workouts into their living room, basement, or garage, you might find it difficult to target the […]
If you're like many people who have transitioned their workouts into their living room, basement, or garage, you might find it difficult to target the […]
As athletes, we love our metrics, and 2020 has brought a vibrant new one to the forefront: the oximeter. Apple launched the Apple Watch Series […]
It's a lesson that has been instilled in our brains since we learned to go to the bathroom: " Always wash your hands after using […]
You may regret the headaches, dry mouth, and general feeling of sluggishness that occurs after too many drinks of alcohol. However, you may not be […]
You can only lift your legs and do planks before your abs are ready for a new challenge. Adding a pull-up bar to your routine […]
Can the Trion App make a big profit in an overly saturated fitness app market? Thanks to its AI-driven approach and huge library of exercises, […]
Many athletes use the same shoe for different sports activities. Do the same running shoes work for going to the gym or playing golf? Obviously […]
Let's face it: we all wipe our butts and most of us do it at least once a day, probably without much thought. But there […]
With all the loss, fear, and confusion of the past few months, you may feel like you are in a nightmare at times. It's no […]
Many of us are constantly on the go. But if, in your case, the phrase applies to your trips to the bathroom, you may be […]
No matter how many weeks or months you spend running, you can probably expect some nerves before the race on the big day. And while […]
A mask is an essential part of any 2020 wardrobe, or a must as fashion influencers would say. But for those who wear glasses there […]
Many women are faced with the constant conundrum: should I exercise or keep my hair flawless? As an affected person, I have had to make […]
Although inhaling and exhaling is something we are born doing, it is often something we take for granted. But the simple act of breathing can […]
Whether you want to lose weight, learn portion control, or save time in the kitchen on busy weekdays, meal prep can help you achieve your […]
Have you ever noticed that negative thoughts seem to last much longer than positive ones? Silencing worries or anxieties can be challenging, but a little […]
Whether you prefer strength training or cardio, you know that exercise burns tons of calories. Still, some forms of exercise burn even more calories long […]
We had a slight suspicion that it was vaporware, but LG's Puricare portable air purifier for your face is real and will go on sale […]
For many people, back pain is just a normal part of life. The aches and pains tend to get worse as we age. You have […]
More than one dreams of wielding a weapon, even the one made of water in the pool. We have found another type of pistol, which […]
Pregnancy dramatically changes the body to support the growing baby. That also means it changes the way you exercise, especially the way you train your […]
We may be homebound sooner rather than later, but we've already learned that that shouldn't stop you from exercising. There are many ways to build […]
Plaque, which leads to disease and tooth decay, can irritate the gum line and cause pain during exercise. The jolt your mouth experiences when running […]
With macronutrients like protein, carbohydrates, and fat grabbing the spotlight, fiber doesn't get the hype it deserves. In fact, many of today's fad diets focus […]
What you put in your mouth mainly affects what comes out the other end. So it should come as no surprise that changing your diet […]
How many times have you made a descent and waved your hands as if you were shaking off the drops, only to find that your […]
Nobody wants to hear someone complain about having a hard time gaining weight. However, the fact is that if your goal is to gain muscle […]
Especially if you are a night owl, the mornings are hard enough. Starting the day with a bloated and gassy abdomen isn't the best part […]
You've heard of cold sweats, night sweats, and maybe even nervous sweats, but how much do you know about poop sweats? This is the colloquial […]
If you were born blessed with a substantial glute and thighs, you may have cursed your shapely figure at one point or another. After all, […]
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