The truth about how diet affects cholesterol
The relationship of cholesterol with your diet is very close. The truth is that cholesterol is present in many foods and the way it affects […]
The relationship of cholesterol with your diet is very close. The truth is that cholesterol is present in many foods and the way it affects […]
Opinions on canned foods are contradictory and diverse. Some people claim that they are the best products on the market while others claim that they […]
Many times we propose to play sports to improve our health or our body. We think that to do it, you just have to get […]
If you are a person with little time to exercise you will love to know how much difference a 10 minute walk can make on […]
Exercising daily is one of the most important things in life, whether it's lifting weights, hitting the gym, or even getting ready for a 5K […]
We are aware that there are foods that produce annoying gases in our abdomen. Therefore, before sitting down to eat some spicy tacos with chili […]
You may never have stopped to think about it, but by understanding and controlling your emotions you can dramatically improve your performance when it comes […]
It's a good idea to take advantage of the start of the new year to start a new healthy diet or lose a little weight, […]
In the era where the use of cell phones, video games and computers is predominant, it is not difficult to imagine that most adolescents end […]
Did you know that your body mass index and your weight do not correctly determine your longevity? Apparently, the extra kilos have been for centuries […]
The body is not at 100% strength all the time; therefore, you may experience low blood sugar after a tough workout . This phenomenon is […]
Shoulder workouts are sometimes underrated, but the truth is that it is a muscle that gives more volume to the arms. However, a good shoulder […]
Are you tired of dieting and regain all that weight that you thought you lost? To achieve a stable weight, the solution is not to […]
With the New Year comes new opportunities to improve your performance and try new methods of exercise. You don't need to give up your old […]
Cortisol is a steroid hormone, which is produced by two small adrenal glands in the body. These glands are located just above the kidneys and […]
The Echinaceas are a group of flowers that derive from the daisy family, as well as other types of flowers such as sunflowers, chicory, chamomile […]
There are many bad habits that put our health at risk; for example, overeating and obesity. Both of these problems increase the risk of developing […]
Wrist pain is usually caused by a wide variety of problems. The most common are sudden trauma after a fall, arthritis or osteoarthritis, fluid-filled sacs […]
Do you have intestinal problems? Gut health is extremely important to maintain a carefree life, since as long as your intestinal flora is healthy, everything […]
People who have cancer have to undergo chemotherapy, a treatment that kills cancer cells, but at the same time can damage healthy cells in the […]
When undergoing chemotherapy, or if you are already doing it, the best thing you can do is try to eat the best foods in order […]
Family events are common during Christmas and New Years, times when most people break their diet. And, although it is tempting to eat the dishes […]
One of the biggest fears of fitness women is getting pregnant from the fact that they won't be able to exercise for a long time […]
Not only is doing housework productive, it can also cause you to burn fat without even realizing it. Surprisingly, by shoveling snow from your driveway, […]
The weather shouldn't stop you from exercising, much less discourage you from your daily routine. However, your skin can suffer if you are exposed to […]
With Christmas approaching and the wave of COVID-19 beginning, you may be tempted to put caution aside and live your best life before the pandemic. […]
Exercising goes beyond just burning fat, looking slim, and being in good shape. It is necessary to have a proper mindset, because if we are […]
Many people are not aware of the waste they generate throughout their lives. Every day all kinds of waste are generated worldwide: plastic, glass, metal, […]
In many cases, the gym is not always a very hygienic place, especially during cold and flu seasons and in those gyms where many people […]
Valerian is known to relieve the symptoms of insomnia by relaxing the nervous system. It is traditionally ingested in the form of a capsule, liquid […]
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