Should we really care about the Wuhan coronavirus?
The coronavirus , to date, has infected more than 600 people and has spread to Singapore, Saudi Arabia and even the United States, although the […]
The coronavirus , to date, has infected more than 600 people and has spread to Singapore, Saudi Arabia and even the United States, although the […]
Exercise is a medicine for the human being and one of those responsible for keeping our body in good condition and functional. When you make […]
There's a question many people ask when training in cold weather: Is it really possible to burn more calories in this environment? When training outdoors […]
The benefits of walking include reduced risk of heart attack and depression and overall quality of life. It is an easy and cost effective form […]
It doesn't matter how big or small the goal is. When it comes to losing around 40kg or more , it can seem quite intimidating, […]
Without a doubt, training in the morning has a much greater effect than at any other time of the day, but what worries most people […]
Hot or cold recovery therapies are generally used after muscle wasting caused by a workout. When your muscles are overworked and in need of some […]
Training and staying active brings great benefits. Among the most important are that it fights fatigue, strengthens both muscles and bones, improves circulation and even […]
Alopecia or hair loss is a disorder caused by the progressive loss and interruption of the hair production cycle anywhere on the body (mainly the […]
Being obese, but active, can mean being a much healthier person on a metabolic level than you think. He is someone who can have better […]
It is known that there are at least 80,000 people affected by familial hypercholesterolemia, a genetic disorder that prevents the body from properly processing lipoproteins […]
Coffee is the true companion of many people in the morning and allows them to start the day with a boost. However, caffeine has its […]
While many people use vitamins and supplements to improve their health, some do not know how to properly select and take the correct ones. Vitamins […]
Suffering from a food addiction can lead to different difficulties in daily life and of course, being overweight. This activity consists of certain behaviors such […]
Ulcerative colitis is a condition that is characterized by inflammation of the colon and rectum . Ulceration of the inner wall of the colon causes […]
If you've been monitoring your blood pressure and cholesterol levels, there is something else you may need to monitor: triglycerides. You probably know that a […]
Having perfect teeth has become a popular trend over the years, leading thousands of people to spend a lot of money on dental treatments to […]
Despite popular belief, the use of nitrate and nitrite food additives is not a recent practice, but has been used for centuries to improve the […]
We could say that if the menstruation lasts for a single day it is a kind of miracle, since it normally lasts between 4 and […]
Many people do not know the difference between a dietitian and a nutritionist . Some even think that they are synonymous meanings to describe the […]
Have you ever noticed your shoulder popping or creaking during your workout? All this is due to a "condition" that encompasses all noise or abnormal […]
Heart rate variability (HRV) is known as the variation in the time that elapses between the -R intervals of the electrocardiogram and reflects the activity […]
One of the most common problems that exist is that of digestion problems. If you want to find a practical solution with good results for […]
Normally, when we feel drained and tired, we turn to energy drinks to perform better in our daily tasks. However, you should think twice when […]
When we commit to exercise, we seek to obtain the desired results and we do not allow ourselves to lose motivation or discipline. But sometimes […]
Even though home pregnancy tests are often sold as a safe and reliable method, there is always the possibility that the results are not correct. […]
The immune system; Made up of cells, proteins, tissues and organs, it defends us against germs and microorganisms every day. Most of the time it […]
Curry is a seasoning made up of various spices, yellow in color and with a very particular aroma. It is commonly used to enhance the […]
Few people today give the necessary attention to the dangers of cross contamination , and misinformation about it offers greater possibilities for foodborne illness due […]
When we all poop we feel so much better. Like a lighter version of yourself. Then you turn around and look in the bathroom. The […]
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