Valerian is known to relieve the symptoms of insomnia by relaxing the nervous system. It is traditionally ingested in the form of a capsule, liquid extract, or tea. In addition, it is effective for those with anxiety and stress problems. Likewise, its relaxing effects are optimal for lowering blood pressure and tachycardia.
As if that were not enough, the infusion of valerian is also effective in treating muscle aches. This is due to its anti-inflammatory and analgesic properties, which allow it to be used externally in compresses. But what about its contraindications?
Discover 4 possible side effects of valerian root .
4 side effects of valerian root
As a general rule, the use of natural relaxants does not usually have as many contraindications as drugs. However, it is good to consider the following contraindications of valerian :
1. Produce vivid dreams
Vivid dreams are those that generate a state of confusion because they alter the perception of reality. These types of dreams are usually one of the most recurrent effects of the consumption of valerian . However, although it is one of the most frequent effects, it occurs in a small number of people.
The main cause is that valerian contains essential oil and compounds called iridoid glycosides. For this reason, the consumption of valerian root is not recommended for people prone to nightmares, as the sedative properties of valerian can promote deep sleep patterns.
2. Causes heart palpitations
Contrary to what has already been stated, a small number of people have experienced tachycardias. These types of palpitations are generally harmless, but they can become worrisome for those who have never experienced them before.
It is well known that this symptom can be the product of stress, drugs, exercises, among others, so it is recommended to pay close attention to these symptoms once valerian has been ingested.
The evidence of heart palpitations after the consumption of valerian is empirically based on the reports of some people, so studies in humans are needed to verify these possible effects (Barton et al., 2012).
3. Produces dry mouth and an upset stomach
Valerian root may cause a dry mouth and mild stomach irritation. Despite this, it is frequently used to treat constipation problems.
In any case, it is recommended to take special care with the consumption dose, because it could cause other symptoms such as diarrhea (Bent, Padula, Moore, Patterson and Mehling, 2006).
4. Causes headache and mental confusion
The consumption of valerian is not recommended for people who, due to their age or condition, experience events that are not actually happening.
Although valerian has been used to relieve headaches in ancient times, a high dose or consumption for prolonged periods is related to brain problems such as headaches, confusion, excitability and restlessness (Boniel and Dannon, 2001). Likewise, there are people who anecdotally report feeling sluggish the day after consuming valerian root, so it is recommended to reduce the dose in case of experiencing these symptoms (Barton et al., 2012).
conclusion
Valerian is a natural relaxant and sleeping pill that should not be mixed with other substances or drugs, just as it is prudent to avoid its consumption in high doses.
Due to the lack of information, its consumption is not advisable for children and pregnant women. Remember that the lack of scientific studies makes it difficult to determine the optimal consumption dose, so you must take your precautions.
References
- Barton, DL, Atherton, PJ, Bauer, BA, Moore, DF, Jr, Mattar, BI, Lavasseur, BI,… Loprinzi, CL (2011). The use of Valeriana officinalis (Valerian) in improving sleep in patients who are undergoing treatment for cancer: a phase III randomized, placebo-controlled, double-blind study (NCCTG Trial, N01C5). The journal of supportive oncology. doi: 10.1016 / j.suponc.2010.12.008
- Bent, S., Padula, A., Moore, D., Patterson, M., and Mehling, W. (2006). Valerian for sleep: a systematic review and meta-analysis. The American journal of medicine. doi: 10.1016 / j.amjmed.2006.02.026
- Boniel, T. and Dannon, P. (2001). The safety of herbal medicines in the psychiatric practice. Harefuah , 140 (8), 780-783.
