How long is the milk good after the expiration date?
We all tend to discard food after its expiration date, is what we were taught since we were little. But do the products really stop […]
We all tend to discard food after its expiration date, is what we were taught since we were little. But do the products really stop […]
For many people, their sugar levels are not something to constantly worry about, but when you belong to that specific group that suffers from diabetes […]
Starting to exercise for the first time is very exciting, whether you do it for health reasons or just to seek a distraction from the […]
Many people know what myrrh is, but not for dietary or health reasons. Myrrh is a reddish-brown sap. Its name is native to areas of […]
Each person's body shape is unique and unmatched. We are all different, and comparing our bodies is not a healthy habit . However, if you […]
There are many reasons to love yogurt. We all know that it is a natural source of probiotics (healthy bacteria in the gut), and science […]
We know it is not our favorite hobby, but we recommend that you poop and take a second to look at it to analyze it. […]
In these days of innovation in all aspects of our lives, an injury can no longer completely stop you from exercising. A few decades ago, […]
We all have those days when we don't want to exercise, but burnout is a different matter. It is the feeling that anything sounds better […]
Most people go to the gym because they want to make a change in their appearance and in their health, whether it is through weight […]
High blood cholesterol is a cardiovascular risk factor; that is why we must control their values. Although most of this blood cholesterol comes from endogenous […]
Currently, several factors are known that can prevent it, among them, a correct diet based on fruits and vegetables. On the other hand, loss of […]
Ready-to-go salads from the supermarket are becoming more and more common, especially among those who have little time and eat directly in front of the […]
Discipline and perseverance when training is a task that requires commitment, but it is difficult to comply with a routine when it comes to going […]
Vegans and vegetarians are ten steps ahead of other people due to the fact that eating vegetables has multiple benefits; such as a lower probability […]
There are people who do not tolerate cold showers, but there are also others who give them knowing the benefits they have; not without first […]
Despite important global negotiations, production continues to use conventional methods that favor climate change. It is a fact that high-level policies must be taken, such […]
If you are an athlete who has been diagnosed with prostate cancer, you are probably wondering what will happen to your workouts. Treatments can influence […]
Taking a look on social networks, we find different brands and influencers who recommend taking pills (Booster Immune) to strengthen the immune system and avoid […]
Stretch marks appear when your body undergoes a sudden change in weight, either an increase or a loss. Also a sudden increase in muscle mass […]
Push-ups are among the most practiced exercises of all time. This is because they are a basic and fundamental training if your goal is to […]
Did you know that not all types of fat are the same? In fact, there are 3 different types and each one of them is […]
Mental health is often undervalued, especially when you propose a major change in your life such as losing weight. However, if you find yourself in […]
The news about food poisoning is becoming more frequent, some of them seriously damaging to health. Did you know that antibiotics in fast foods can […]
Many health specialists have highlighted how related mood is to food intake. It has been shown that eating healthy, in addition to preventing diseases, is […]
We love to look physically good, which is why many of us love to exercise. However, situations arise in our routine such as a trip, […]
When you have a disease like diabetes, you know that it is mandatory to control your glucose levels regularly to avoid serious inconveniences to your […]
Magnesium is a very important mineral that plays a fundamental role in practically all aspects of people's health. This mineral is found in a common […]
Having kidney stones is more common than you might think, and unfortunately the pain that comes with it is almost excruciating. What's worse is that […]
Throughout history, people have sought to obtain the necessary nutrients through different foods in order to obtain better health and to cope with daily tasks, […]
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