Why Do Your Pimples Hurt After Walking or Running?
If your lower right leg hurts after running, you may have shin splints , a common runner injury. Pimple splints are inflammation of the muscles, […]
Health
The 12 Best Exercises to Strengthen the Lumbar
More than 80 percent of adults complain of low back pain. This all too common affliction generally begins as mild, dull, or sharp pain, and […]
Can the Sun’s Rays Inactivate Viruses?
In the middle of the coronavirus pandemic, many experts claim that sunlight can have some power in the inactivation of viruses. Fortunately, hot months are […]
Differences Between Baking Powder and Yeast – Why Shouldn’t You Swap Them?
Generally speaking, tomatoes and red apples look vaguely similar, right? Both are round, red fruits that are healthy additions to any diet. But if you […]
5 Reasons Why You May Have Lost Your Appetite
Loss of appetite is a broad term that may be different for each person, but is generally defined as not having the same desire to […]
4 Mistakes You Are Possibly Making with Protein (and How to Avoid Them)
Protein is responsible for much more than boosting biceps: this macronutrient is part of every cell in your body and helps you perform the functions […]
Should We Eat Three or Five Times a Day?
There is no doubt that eating three meals a day has been the practice of our society since we can all remember. But, regarding performance, […]
What is the “Tennis leg”?
You may have heard of “tennis leg” injury, which as its name suggests is very common among tennis athletes. It is nothing more than a […]
How is Anxiety Related to Irritable Bowel Syndrome?
When you think about the inner workings of your gut, you probably don’t automatically connect what’s going on there with what’s going on in your […]
Are Custom Vitamins Worth It?
Let’s be honest: choosing the right vitamins and supplements is completely puzzling. Who hasn’t stopped in the vitamin aisle of their local pharmacy or herbalist […]
What is Prediabetes?
Prediabetes is when blood sugar levels are high, but not high enough to be considered type 2 diabetes. It is a kind of intermediate condition, […]
How Does Stress Affect the Body?
You know the feeling: sweaty palms, racing heart, stomach with a somersault – you’re stressed out and it’s affecting both your body and your mind. […]
Find Out Why Your Hip Hurts After Walking
Starting to walk as physical activity can accentuate possible pathologies that we did not know we have. Low fitness can be a determining factor, but […]
Constipated on a Vegan Diet? We Give You Tricks
Don’t get me wrong: switching to a vegan diet has its benefits. We know that it is better for the environment, it can be less […]
Do You Know if You Have Type 2 Diabetes? Discover Everything About This Disease
Type 2 diabetes is a condition marked by chronically high levels of sugar in the bloodstream that, if left untreated, can cause devastating complications in […]
Can UV Light Kill Germs?
You’ve probably heard a lot of noise recently about UV light, including sunlight, and whether or not it can destroy viruses like the new coronavirus, […]
Can Vitamin B12 Supplements Help with the Side Effects of Chemotherapy?
Chemotherapy, the use of powerful drugs to destroy cancer cells and prevent the spread of cancer, can have many side effects, such as fatigue, numbness, […]
How to Build a Healthy Diet to Control Acid Reflux Symptoms?
You’ve felt it: that burning sensation that starts in your chest and slowly rises up your throat like a slow burning fire. It goes by […]
Why Do Your Knees Hurt?
Knee pain is a frequent problem that affects people of all ages, and even being physically active. It can be the result of an injury, […]
Is Roasted Meat Healthy?
It is not disputed that fire cooked meat tastes delicious, and it is also no secret that grilled meat, poultry, and fish tend to be […]
The Definitive Solution to Avoid Being Hungry at All Hours
” I want to lose weight, but I’m always hungry .” Are you familiar? Do not worry, you’re not the only one. Having the bug […]
Can You Lose Weight Healthy with the CICO Diet?
The CICO diet is a new and improved version of an old concept: if you burn more calories than you eat, you will lose weight. […]
How to Build Strength in the Shoulder to Avoid Injury
The shoulder may not have the best joint design out there, but it does allow people to do amazing things. When you think about which […]
How to Learn to Meditate? 4 Meditation Techniques to Reduce Stress
Between balancing work, family, and other responsibilities, life can be stressful. And now more than ever, you may feel overwhelmed and concerned about the new […]
Is Excess Protein a Danger to the Kidneys?
Of all the myths that abound in the world of nutrition, the assumptions surrounding protein consumption and kidney damage seem to be the most common […]
What Benefits Does Ground Cayenne Provide?
Cayenne pepper is thought by some to be a natural remedy that can ease cold symptoms, increase digestion, relieve muscle or joint pain, and even […]
What is a Fibrillar Tear?
One of the most recurring injuries in the world of sports is fibrillary rupture, although it can also occur in people who lead a sedentary […]
How Many Calories Do You Need to Lose Weight?
Diet trends can come and go, but there is a fact: The most scientifically proven weight loss method is to cut calories. However, you may […]
