The truth about 7 gym myths in women
When we talk about working out at the gym, there is so much confusing information that makes it almost impossible to separate fact from fiction. […]
When we talk about working out at the gym, there is so much confusing information that makes it almost impossible to separate fact from fiction. […]
The WHO increasingly recommends physical exercise as part of a healthy life. And it is that the rhythm of life that we lead in the […]
Inversion tables are designed so that gravity helps relieve some of the pressure on the spine as it compresses over time. The theory behind using […]
The World Health Organization (WHO) defines hepatitis as “inflammation of the liver caused by infections, toxic substances, for example alcohol, certain drugs or autoimmune diseases.” […]
Anyone wants to avoid an annoying injury at all costs. More if it comes to injuries such as ankle, knee or anterior cruciate ligament sprains. […]
We all know that fish is an important part of a healthy diet. These provide us with quality proteins and other essential micronutrients, in addition […]
Plants and natural remedies currently have a great presence in our lives. Nowadays, thanks to research, we know more and more about nature and the […]
HIIT ( High Intensity Interval Training ) is a cardiovascular training that consists of introducing high intensity exercises of short duration between ones of low […]
In this article we are going to deal with a very interesting topic when it comes to training, such as stiffness in training . What […]
Air fryers are kitchen products specially made to prepare food in a healthier way and reduce calories per serving . In this sense, you can […]
When it comes to health, there are those who make use of nutritional supplements , be it proteins, vitamins and even probiotics, but is it […]
Mango is known in some places as the king of fruits because, in addition to being delicious, it has many positive effects on health. It […]
One of the latest trends for this year 2021 is training at home. Learn to make a good training plan at home that allows you […]
Today we know and the importance of staying active and moving away from sedentary lifestyles is widely documented. For some time now, it has been […]
If you want a stellar smile, you probably know that you shouldn’t go to the pantry for a handful of sweets during the day. Luckily, […]
Chamomile , in infusion, is popularly known for some of its properties. Even those who do not normally opt for teas, at some point remember […]
Béchamel is a basic sauce used in lasagna, gratins and dozens of classic dishes. The seasoning is super simple: salt, pepper and a pinch of […]
Vegan protein powders have a very similar micro and macronutrient profile to whey protein, and these products are much more common today as well. Does […]
To understand why refined flour is not good for our body, we first need to understand how it is made. It is supposed to be […]
Cardiovascular disease can affect any type of person. Although, of course, they have a close relationship with our way of life, and the lack of […]
Whether you realize it or not, the calf muscles have a reputation for being the most difficult muscles to develop. But dedicated training, including seated […]
When it comes to the arm muscles, the front biceps usually get all the attention. They are the glamorous muscles that are displayed in the […]
When it comes to the COVID-19 vaccine, arm pain pays to protect. But that doesn’t necessarily make your shoulder hurt less. According to a February […]
Improving balance may not be number one on your priority list, but maybe it should be. Balance is in the same category as flexibility, core […]
It is very common to adopt certain vices when performing periodic physical exercise. Therefore, in a constructive spirit, in this article we point out the […]
We already know that cardiovascular exercise is necessary to stay healthy and control weight , but we never seem to find enough time between work, […]
The HIRT method of bulking is the latest trend in intensive training. The objective of this type of routine is to generate muscle in an […]
A good workout is one that does not forget any part of the body. Many people are unaware that they are continually working the same […]
The kettlebell swing is the star exercise in kettlebell sessions . This movement offers the opportunity for people to develop their power, stability and mobility, […]
When we talk about processed foods we are not only referring to foods such as pizza, pasta and cakes. Actually, there are a wide variety […]
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