Mango is known in some places as the king of fruits because, in addition to being delicious, it has many positive effects on health. It is likely that you have not consumed it before, but after knowing its properties you will surely cheer up.
Mango is an exotic fruit that is becoming more and more common in any kitchen. And it is tasty and, with the arrival of the heat, it is very refreshing.
Mango properties
It is a food with a high carbohydrate content. It is a source of minerals and vitamins , necessary for the proper functioning of the body.
- Fiber source
- Contains minerals such as calcium, iron, phosphorus, potassium, and magnesium
- Rich in vitamin A, C, E, K and group B
Mango benefits
It is digestive
Mango helps the body to break down food , making it ideal for promoting digestive function. It reduces heartburn and heartburn , prevents constipation and treats intestinal reflux.
Take care of your heart
Thanks to vitamin C and fiber , present in this fruit, it is capable of reducing bad cholesterol and balancing cholesterol levels in the blood. Thus, it promotes cardiovascular health by preventing certain ailments and diseases. In addition, its magnesium and potassium content help regulate blood pressure .
Strengthens the bone system
Mango has an important vitamin K content. This promotes the absorption of calcium and helps strengthen bones. In this way, it prevents osteoporosis and reduces the risk of fractures.
Less weakness
The lack of iron can cause anemia problems and make it impossible to carry out normal daily activities. Mango is a source of iron , vital for being strong and healthy. In addition, its vitamin C content helps the body assimilate iron correctly.
Reduces the signs of aging
It makes skin look radiant free and blemishes and acne, thanks to its content in vitamins A and C. Both promote collagen production. So if you want your skin to have a healthy and revitalized appearance, include mango in your diet and you will see the changes.
Other benefits of eating mango
- It is capable of fighting some types of cancer
- Good for treating liver disorders
- Cleanses the intestines of infectious bacteria
- It is a good fruit in case of diabetes
