Top 5 myths of alternative nutrition
When it comes to nutrition, each person has their own approaches and beliefs. However, many of these are not backed by science. For this reason, […]
When it comes to nutrition, each person has their own approaches and beliefs. However, many of these are not backed by science. For this reason, […]
Health is one of the priority elements at any stage of life, since it intervenes in the quality of life of each individual. However, if […]
Cottage cheese has a ton of benefits. It is relatively low in calories and is a solid source of essential nutrients like calcium and protein. […]
Butt or bicep pain after a hard workout can be a little satisfying, the sign of a workout well done. But there is nothing rewarding […]
Since the new coronavirus took over the entire planet, life as we know it has changed. Many of us have lost friends and loved ones, […]
Cardiovascular exercises are ideal for burning calories and fat accumulated in the body, it is the exercise that trainers and nutritionists generally indicate when someone […]
When we decide to get in shape , most of us think about going for a run or joining a gym: in fact, one of […]
Surely you have noticed when you have gone to the gym that people who dedicate a lot of time to bodybuilding, hardly work the lower […]
You’ve probably heard of the orange theory of fitness, a form of training created by a franchised chain of gyms, offering nothing more than interval […]
The F45 training is one of the most demanded in recent years. Of Australian origin, this type of routine offers incredible attractions and, above all, […]
Legumes are in some of our favorite foods. However, this great source of protein can sometimes be overshadowed by other foods (like meat) despite the […]
Nuts are very healthy foods with countless health benefits. Within the amount of calories in these foods, raisins have a lower content and a higher […]
Muscle cramps are a muscle problem caused by the malfunction of some nerves that temporarily immobilize the muscle in the affected area; however there are […]
Urinary tract infections are among the most common bacterial infections in the world . It is estimated that more than 150 million people contract UTIs […]
Your core muscles help you do many activities and exercises, from running, lifting weights, and throwing a ball. Without them, dynamic movement would be impossible. […]
After many studies, fitness and sports science in general have shown the effectiveness of a well-worked core. But we are not referring only to training […]
Between cashew ice cream, macadamia nut milk, and almond flour, it seems like there’s nothing these little but mighty nuts can’t do. But there is […]
There are many types of multivitamins on the market, since they fulfill unique functions in the body. Getting the nutrients the body needs through food […]
Although the vast majority of us like to stay in shape, eating healthy and exercising constantly does not mean that we are passionate about tasting […]
Many different microorganisms live naturally inside and outside our bodies, such as probiotics, live microorganisms that are intended to have a good impact on people’s […]
The benefits of the ketogenic diet, a meal regimen that focuses on restricting carbohydrates to around 20 to 50 grams per day, are sometimes hard […]
Acidity is one of the five basic flavors, along with bitter, sweet, salty, and umami. This taste is the result of the high amounts of […]
Strength training doesn’t just help you gain strength and muscle mass. As the body ages, the existing muscle tissue deteriorates at an increasing rate. By […]
Do you want to jump higher, run faster and be able to move without pain? If you are active and exercise regularly, the reason you […]
Weight loss is a goal that you have to work hard for, whether it’s in a gym or at home. In any case, using the […]
Suspension training or exercises with TRX are carried out with your own body weight and aim to develop balance, strength, core stability and flexibility at […]
In the world of sports there are also fashions. The types of training change, evolve and even disappear. The most modern methods mean that the […]
With the arrival of spring, concerns begin for the body that we are going to wear next summer. In fact, it is very possible that […]
Sauerkraut is a type of sauerkraut with a wide variety of health benefits. In reality, it is not a novel food, but it has existed […]
It is likely that for many, winter makes them feel sad or depressed, however, if we Google how to feel better we only find tips […]
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