Chamomile , in infusion, is popularly known for some of its properties. Even those who do not normally opt for teas, at some point remember having taken chamomile. We tell you why you should keep it more present from now on.
The infusion of chamomile is normally known for its properties as an excellent digestive . Taken before or after eating, it helps settle the stomach and makes us feel lighter. Although it is a very famous plant, not all of its properties are so famous. Therefore, we tell you why, from now on, you should take more into account opting for this wonderful infusion.
Benefits of taking chamomile
Digestive properties
As we have already told you, taking chamomile, especially after food, helps digestion properly. Likewise, it can calm heartburn, a heavy stomach, gas, diarrhea or pain . It is even used in case of ulcers and gastritis . Therefore, if you notice that your digestions are often slow and annoying, start including this tea in your day to day.
Calm anxiety
It has sedative properties , so if you ever feel nervous, chamomile can be your ally. In addition, it has a calming effect in cases of anxiety and even promotes sleep when suffering from insomnia . When you’re feeling agitated on a stressful day, don’t hesitate, swap out your coffee for chamomile tea.
Relieves cold symptoms
It is very effective in treating colds and respiratory problems such as asthma . Helps reduce discomfort caused by high fever or bronchitis , among others. Inhaling the aroma of chamomile is highly recommended in these cases.
Anti-inflammatory properties
Its flavonoid content makes chamomile flowers an effective natural anti-inflammatory . It is highly recommended for women with pain on menstruation days. Calms, reduces pain and helps to feel lighter.
Other benefits of chamomile
Beyond its medicinal contributions, it is also widely used in cosmetics. It is known mainly for its ability to lighten hair generally from light brown to blonde. It is also used to treat skin conditions . In the beauty and cosmetic market you will find a huge number of products with this component.
Opting for natural resources, both in food, as an alternative to some medications (whenever possible and reviewed by a doctor) or in cosmetic products, is a great success.
