Press Svend: the only exercise that works the chest intensely
Feeling a muscle contract makes you think that you are training hard. However, an exercise that one person feels may not produce the same effect […]
Feeling a muscle contract makes you think that you are training hard. However, an exercise that one person feels may not produce the same effect […]
You just got home from the gym in the late afternoon and it’s your turn to make dinner: a cup of rice, a boiled chicken […]
Nowadays, many athletes are dedicated to consuming supplements that are manufactured by companies to increase their performance, speed recovery after training, minimize fatigue, lose fat […]
One of the vegetables with the most health benefits is broccoli. This food is a plant of the cruciferous family, the same as Brussels sprouts, […]
A good workout doesn’t just depend on a demanding exercise routine. Proper nutrition and the consumption of supplements will allow the use and progress of […]
The mangosteen -garcinia mangostana L- is a tropical fruit that offers certain health benefits. It is often praised for its antioxidant reactions and is even […]
Every year a new vegetable appears that becomes the most “in” food. A few months ago, kale was the star of many healthy dishes. This […]
A couple of decades ago, Western society began to analyze its eating habits, as well as their impact on people’s health. The relationship between diabetes […]
Going to the gym regularly is a good alternative to keep our body in shape. On this occasion, we will talk to you about when […]
Spices and herbs are perfect allies to add more flavor to your food without having to include extra calories. Some of the spices that we […]
Chest muscles need more dedication to achieve definition, volume and symmetry , so including the best chest exercises in your routines is very important. Because […]
Compound exercises are those whose execution involves at least two muscle groups. They are also often called multi-joint exercises, because, unlike isolation exercises, they require […]
Calculating your body fat percentage is something that you have surely heard on more than one occasion. Especially if you are on a diet or […]
Exercises to train the brain help improve your mental health in the same way that your body in general benefits from physical exercise. Our bodies […]
Oil is one of the most used products in all kitchens in the world, and is used to prepare recipes of all kinds: it is […]
Resistance is the ability of your muscles to endure prolonged contractions, that is, the mechanism that enables your body to be able to endure long […]
Kettlebells are an incredible tool for all athletes, regardless of the sport they do. Whether you’re a weightlifter or just a person who wants to […]
Talking about the pelvic floor often belongs to that part of training that is usually reserved for women. However, this musculature fulfills some vitally important […]
Rhabdomyolysis is a disease that has been linked to people who have suffered certain accidents such as traffic accidents or earthquakes , but in the […]
Isometric exercises involve contracting muscle tissue at a specific angle. These exercises are used to rehabilitate an injured joint rather than improving overall strength, speed, […]
There are four exercises for the glutes and legs that every athlete should do. You’re probably already doing three of them: squats, deadlifts, and squats. […]
Many people at the beginning of the year set goals and objectives to achieve. Among them those that are related to their state of health […]
In the search to achieve the ideal weight, we look for many tips and we follow those that best suit our lifestyle, be it diets, […]
With about 17.3 million deaths per year caused by heart failure, cardiovascular diseases are the leading cause of mortality per year and already exceed any […]
The sometimes physically demanding poses in yoga can be a bit daunting to the uninitiated, who wonder if they will be able to pull it […]
Many times, when we start going to the gym we find ourselves with the classic dilemma of not knowing what to do. If we want […]
This year I do join the gym! Surely you have heard this phrase on multiple occasions, especially on these dates. However, there are many people […]
High blood pressure is what is scientifically called hypertension . It is one of the most common cardiovascular conditions, and it happens when the arteries […]
Neck pain is one of the most common. Seven out of ten people suffer from it at some time in their life, but to remedy […]
Like any part of our body, the skin inevitably changes with age. It loses elasticity and volume, we accumulate expression lines and wrinkles , and […]
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