Many times, when we start going to the gym we find ourselves with the classic dilemma of not knowing what to do. If we want to sculpt our body and progressively evolve with weight lifting and other exercises , we will need to know how to do the routines and in what order. Today, we will clarify whether it is better to do cardio before or after training.
What happens if I do cardio before training?
As you well know, before starting the training our muscles are fresh. Obviously, before starting any type of exercise routine, it is necessary to warm up in order to avoid suffering any type of injury.
However, if we perform a cardio routine before proceeding to other practices, it is likely that our body will not experience its maximum performance. This is because cardiovascular exercise routines, in addition to exhausting us, will consume our glycogen.
This as a result will bring great fatigue on a general level. Which will probably make us desist from subsequent exercises in just a matter of minutes. Therefore , it is essential to prioritize our routines.
For example, if we want to obtain better results in weight lifting or other activity, it is worthwhile that we dedicate as much energy as possible to it. That way, the results will be much more favorable.
What happens if I do cardio after training?
If we do an intense exercise routine and save cardio for last, the results will not be bad. Since, after an intense workout, the body may still have some energy reserve to burn some fat through a little cardio.
Remember that the goal of cardiovascular exercises is in part to increase our capabilities and improve our health. Resulting in this way, it is more appropriate to leave the muscular power for before, and the improvement of our capacities for later.
Thus, it is important to take care of the glycogen in our muscles. Well, this will be the one that will help us get the most out of it when we really need it. If we use up this type of ‘fuel’ doing cardio, both performance and results can be considerably lower.
So: Is it better to do cardio before or after training?
According to the above, we see that without a doubt, it is best to do cardio after training . In this way, our muscles will be able to give their maximum performance with other types of exercises that require it.
It should be noted that to maintain good levels of glycogen in our body, it is recommended to eat a proper diet. The consumption of foods rich in protein is very important. In addition, a prolonged rest is vital so that the muscle tissue can regenerate. In this way, they can grow and strengthen properly.
Undoubtedly, knowing these useful data can help us see better results in less time . By making clear this doubt about doing cardio before or after training, you will already know much better where to start your exercise routine the next time you go to the gym.
