5 yoga poses to easily start with this discipline
If you are new to yoga, you may be feeling a bit overwhelmed by the apparent difficulty of yoga movements. And no wonder: there are […]
If you are new to yoga, you may be feeling a bit overwhelmed by the apparent difficulty of yoga movements. And no wonder: there are […]
A few centuries ago, cinnamon was more valuable than gold. And although today most of us would prefer to have 24 karat gold in their […]
We know that practicing sports continuously is beneficial, and both the pillars and the crosspilates are no exception. When you get into the habit of […]
At the end of our days off it is possible that we end up out of focus due to the itinerary of the parties or […]
There are exercises that are adapted to the needs and requirements of each person. For example, if what we want is to strengthen and tone […]
The yoga wheel can help improve your yoga practice by supporting postures to stretch and strengthen the body while releasing tension . The Yoga Wheel […]
Achieving greater well-being and a healthier life does not require too many sacrifices. You just need to change certain eating or lifestyle habits. We live […]
When we talk about diabetes, we generally tend to think that those who suffer from it are only people in advanced age or who suffer […]
Aging is inevitable; that you cannot change. But what you do have some power over is how well you do. It all starts with what […]
In Spain we are lucky to be under a Mediterranean diet in which vegetables abound. Asparagus are foods full of nutrients and necessary to maintain […]
Let’s be honest, trainers are expensive. The good ones are worth their weight in gold, as they help us generate amazing changes in a short […]
Longing for a new fitness challenge and looking to maintain your body with a new exercise routine? In Healthy Sports we believe that the Bungee […]
Aeroyoga is in fashion, it has quickly become a physical activity of great trend around the world, this is mainly due to the fact that […]
Performing cardio fasting is a practice used by professional athletes for years, obtaining positive results, according to documented cases, however, a consensus has not yet […]
Many yoga poses look like origami and some are even called that. Today we teach you the best pose to stretch the hamstrings: Uttanasana or […]
TRX core exercises will help you develop the strength , stability and muscles of your abdominal core anywhere, without the need to go to a […]
There are more and more training options that we find to exercise our body. Depending on the objective you set for yourself, you will get […]
The waist area is the hardest part of the body to accentuate. Abdominal exercises that promise to reduce the waist are not to the liking […]
The Christmas period is one of the best of the year, but it is also one of the most difficult to stay healthy and fit. […]
On a nutritional level, Christmas is a real toxic bomb for our body due to the consumption of excess sugar, saturated fat and alcohol. After […]
You have probably already heard that Coca-Cola is one of the biggest contributors to the obesity and overweight pandemic currently affecting the Western world . […]
Muscle electrostimulation is also called “e-stim” or “TENS”. It is a type of treatment that is commonly used in physical therapy sessions or other rehabilitation […]
All types of teas that have their origin in Camellia Assamica and Camellia Sinesis, include theine, a substance similar to caffeine that excites the body. […]
There are people in the gym who want to burn fat, improve stamina, increase strength, or gain muscle. For each objective, there is a specific […]
Ducking your head over laptops and smartphones for hours on end does you no favors. The back contains one of the largest and most important […]
If you want your morning cup of coffee to be healthier, you may have already cut out the sugar and artificial creamers. But if we […]
Crispy foods cooked with oil are usually one of the most tempting because of their consistency and characteristic flavor. However, consuming fried foods can be […]
Whatever your sex, surely, on more than one occasion you have asked yourself, why does a kick in the testicles hurt so much? Well, don’t […]
Are you one of those who is always complaining about some pain? Do you think that the suffering of the person in front of you […]
There is a lot of stress to which you are subjected in your day to day, be it from work, the education of the [email […]
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