How to do a dumbbell thruster?
Moving an object from a squat position upwards is one of the most challenging and exhausting movements we can do. The thruster is a movement […]
Moving an object from a squat position upwards is one of the most challenging and exhausting movements we can do. The thruster is a movement […]
In the era of the new coronavirus, face masks have become an everyday occurrence. And for good reason: wearing a mask is the most effective […]
If you experience higher levels of stress and anxiety these days, you may be looking for solutions to ease your symptoms. Although we know that […]
The tendency to make previously dumb gadgets smarter doesn't seem to diminish. Now, following smart kettles that can tell you when it's tea time, there […]
Most of us set an alarm at the same time every day (and with the same tune, no less), eat the same oatmeal overnight for […]
Once you get over the initial disbelief that your bike was stolen, and the gut feeling that follows, you may feel helpless. Your favorite thing […]
Are you a dainty runner who can't take the impact anymore, or would you be one if it weren't for all that literal pounding of […]
There's certainly no shortage of alternative running shoes to the Nike Vaporfly, but that's not a bad thing at all. Take the Saucony Endorphin Pro […]
Barbell or dumbbell rowing is a basic exercise for training the upper body. Below we will discuss the differences between the two variants, and what […]
Therabody, formerly known as Theragun, picks the perfect time to introduce the Theragun mini. This device is the smallest massager I have seen to date […]
Movements such as the Russian kettlebell windmill offer athletes stability and mobility training benefits in most joints and tissues of the human body. Strength, power […]
Not only are Garmin watches being sold right now, but just a few hours ago, Garmin has announced the new Edge 130 Plus and Edge […]
Butt training is key to increasing strength and power in movements like squats, deadlifts, sprinting, and Olympic lifts. Strength, power and fitness athletes can perform […]
Hoka One One has never shied away from creating the best running shoes with the thickest midsoles imaginable. With its latest offering, the new Hoka […]
Although doing yoga has many benefits, some poses can be difficult to master, especially when you are starting a yoga practice. But you don't have […]
For the first time in the history of sport, all athletes have the same problem. It does not matter if you are a professional or […]
Running is a great way to deal with stress. But if you don't have a treadmill or gym that's open, running outside might be your […]
These durable and sturdy bikes are made for riding on narrow dirt trails. They have wide, flat handlebars for good control; two-inch or wider tires […]
There is no shortage of YouTube vlogs documenting the weekly, month and year pushup challenges. In many cases, these fitness influencers show amazing results, but […]
Barefoot running shoes have a cult following and of the few brands that produce such shoes, Vivobarefoot is probably the best known. The British brand […]
When you're in pain, you may not always feel like going to (or being able to) go to the doctor, physical therapist, or chiropractor for […]
It is no secret that we are living in an unprecedented time. We have all been affected by the coronavirus pandemic in many ways, including […]
Whether it's fresh hummus or tasty marinades, food processors are a handy kitchen appliance that can whip up all kinds of dishes in no time. […]
Attention all weight lifters and weight lifting shoe lovers, the Reebok Legacy II is about to arrive! Two days ago, Wit Fitness, a multi-brand and […]
TRX is an excellent material to train the whole body with your own weight. The truth is that, although it is present in most gymnasiums, […]
From smoothies filled with red berries to spicy cold soups, there’s no denying that a blender has legitimately earned its place on any kitchen counter, […]
TRX has become an excellent training material to exercise the whole body without the need to carry weight. It is true that you can do […]
Playtomic has been on the market for more than two years, seeking to gain a foothold among paddle and tennis users, mostly. This application unites […]
It is a strange time to be alive and an excellent time to be an athlete. Coaches possess the knowledge to navigate these challenging times […]
Ask any enthusiast about an air fryer, and they will tell you nothing but praise about this friendly device. After all, it can be used […]
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