Nano X: Reebok’s New Bet for CrossFit Lovers
It seems very difficult to replace a great shoe with an improved model in such a short time. A few months ago we talked about […]
Fitness
6 Calf Stretches to Relieve Tight Twins
When it comes to stretching, it’s easy to focus on the biggest leg muscles – the hamstrings, hips, quads, even the glutes. But what about […]
How is Type 2 Diabetes Related to Obesity?
Type 2 diabetes is a demanding condition that comes with a number of difficult side effects but, unfortunately, there is no specific cause that we […]
How Fast Should You Walk to Lose Weight?
All you need to get away from your waist is a pair of comfortable walking shoes. Walking is the most basic form of aerobic exercise […]
4 Basic Accessories that Can Not Miss in Your Training
Training at home has become a healthy trend in most of society. Despite the fact that many are turning to water bottles, book-filled backpacks, and […]
How to Avoid Muscle Imbalances?
Do you get 10 bicep curls on your right side but are having a hard time completing 5 with your left? Although a dominant side […]
7 Simple Stretches to Relieve Neck and Shoulder Strain
Whether you’re typing on a computer or spending time looking at a phone, we seem to spend most of our time with rounded shoulders, bowed […]
The Best 8 Stretches to Start the Day Relaxed
Whether you work from your home office or find yourself spending your days watching Netflix, your eight-hour day probably involves sitting around for a long […]
This is How You Should Fine-tune Your Bike
Daylight hours are getting longer and luckily the weather is getting warmer, signaling to professional and recreational bikers that it’s time to dust off your […]
4 Weight Bench Alternatives to Train at Home
” You don’t know what you have until you lose it ” is a fairly universal concept. Whether it’s on public transportation, a wet summer […]
Do You Want to Reduce Post-Workout Pain? Try the New Theragun (Therabody)
If you’ve recently been exercising too much at home and suffering as a result, Therabody, formerly known as Theragun, has a wealth of solutions for […]
5 Apps to Control Blood Pressure with Your Mobile
A large part of the Spanish population has high blood pressure, also known as hypertension . Anyone living with this supposedly silent killer should check […]
Nike Adapt Auto Max: the Shoe with Voice Control
Looking for a new pair of hi-tech sneakers? Say hello to the latest addition to the Air Max family, the Nike Adapt Auto Max, featuring […]
Wahoo Tickr – The Ultra Long Battery Frequency Monitor with Enhanced Sensors
Although the original Wahoo TICKR is still one of the best heart rate monitors on the market, Wahoo decided to upgrade it. Both the new […]
Do Your Abs Hurt After Training? Find Out Why!
For most of us, muscle pain is the sign of hard training. Although tense and stiff muscles aren’t the only (or most important) way to […]
Why Should You Usually do the Reverse Iron?
You’ve probably done more push-ups in the last month than in a year, or maybe just once. (Thanks, home workouts and social media challenges!) But […]
This is the Remedy Rafa Nadal Uses to Get Rid of Muscle Cramps
Rafa Nadal has cost sweat, tears and a few muscle cramps to qualify in the semifinals of the US Open. In the third set, the […]
Should You Stretch the Hamstring?
A tight hamstring can be a huge obstacle in your exercise routine. If you’re trying to get back to your workout as quickly as possible, […]
Can it Be Dangerous Not to Wash Your Water Bottle?
Maybe you don’t think about cleaning your water bottle. If you’re basically just filling it with H2o and you’re the only one who drinks from […]
Is it Dangerous to Perform Sit-ups? Discover 5 Pros and Cons of this CrossFit Exercise
Fitness professionals and weight room aficionados alike dismiss abs as ineffective and useless. Almost everyone, even those who don’t go to the gym regularly, has […]
9 Totally Free Streaming Training Platforms
The coronavirus pandemic has many gyms closed, either as a precaution or by health orders, and forces athletes to practice social distancing to help mitigate […]
Order Your Entire Pantry with the FIFO Storage Method
FOMO is something we probably won’t experience soon, since we practice social distancing, but FIFO, which means “first in, first out,” is something you will […]
4 Exercises to Correctly Stretch the Hamstrings
Stretch your hamstrings before any workout that involves using your legs to avoid injury and prepare your joints to move. It’s also a good idea […]
The 8 Most Difficult Leg Exercises You Can Do at Home
When you think of lower body workouts, you can automatically imagine the squat machine and leg press. But even when you stay home, you don’t […]
