The only 5 stretches you need to release the stiff hamstrings
At one point or another, long-distance runners, cycling enthusiasts, and weight-lifting fans have felt the tug of tight hamstrings. Whether it's after a hard leg […]
At one point or another, long-distance runners, cycling enthusiasts, and weight-lifting fans have felt the tug of tight hamstrings. Whether it's after a hard leg […]
Pressure cookers are known by the popular brand that makes them: Instant Pot. And just like us, you've probably stumbled upon countless Pinterest recipes, Instagram […]
Whoever has a TRX has a treasure. Suspension training is a great option when we want to train strength and endurance with our own weight. […]
Olympic weightlifting derivatives have long been hailed as the primary exercises for strength training and conditioning. There is now evidence that this is probably not […]
Whether you’re looking to build powerful quads or toned thighs, these synonyms mean the same thing: You want strong, slim legs. But if you spend […]
An anterior cruciate ligament injury, located within the knee joint, occurs when it is torn. Injuries of this type commonly occur due to physical activities […]
The serratus posterior muscle of the lower back helps the upper body and ribs to twist and bend. This area of the back is especially […]
You’ll find chalk (magnesium carbonate) in almost every gym. However, there has been very little research on the impact of using this substance to improve […]
Your major adductor is the largest muscle in the groin. This muscle has two parts: the hamstrings and the adductor part. The two work together […]
Scientists in Hong Kong have released a video showing how people can make their own face masks with items we have at home (and at […]
Although the world of functional training has been encouraging hundreds of repetitive squats, burpees, and lunges for the past six weeks, this may be doing […]
For most athletes, waking up with knee pain is a nightmare. After all, we use our knees in almost every movement, so a lateral knee […]
Training for a career is one of the best ways to take responsibility for doing an exercise routine. Runners, cyclists, swimmers, and more exercise fanatics […]
Among all the materials we can choose to train at home or outdoors, the TRX is one of the best options. Many times we focus […]
When you think of exercises that help you lose pounds, you can think of vigorous cardiovascular exercises like running or cycling. But walking can be […]
Resistance bands may seem like a joke in search of an auction, but they can get you in shape. Yes, the idea of molding your […]
If you have tremors or spasms after running, you could be suffering from muscle fatigue or low blood sugar levels. Both conditions can indicate danger […]
ASICS has announced three new shoes that, we must admit, look quite good: the Metaracer road running shoe with a carbon plate for long distances, […]
Serious runners are always looking for that little extra edge to help them reach a new peak, whether it’s gaining speed or endurance. The best […]
With sedentary lifestyles and self-isolation as the new norm, it is more important than ever to take care of your health with regular exercise. If […]
If you are a fan of running and climbing, I am sure you love to watch documentaries and short films related to this discipline. We […]
The difference between jogging and running can be reduced to a few defining factors, such as pace, movement, and mindset . Running, for example, requires […]
If you are currently unable to access your gym gear, you don’t need to abandon the strength training routine. And you don’t have to spend […]
Your stomach is a particularly active organ, it always secretes acids and hormones and shakes everything inside to prepare it for water absorption in the […]
Polar has chosen the worst time to launch its new outdoor adventure watch, the Polar Grit X, just as Fitbit chose the same time to […]
You have started running. It feels good. Maybe a little difficult, but you like the idea of stretching your legs and uploading a photo to […]
The best workouts are those that feel more like playing than working hard. And you can make your workouts more fun with lightweight, portable gear […]
The hip flexor is one of the large hip muscles responsible for significant leg movement, including lifting the thigh. When we tighten these hip muscles, […]
The spinal column is a segmented structure (33 bones to be exact, stretching from the spinal column to the coccyx), separated by discs, fibrous tissues, […]
In this article we will discuss an advanced variation of body weight drop, the Russian dips, which can be used to increase the strength of […]
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