Fitness

Apart from the bench press, the lat pulldown is one of the most practiced exercises in the gym. It is a staple for those who […]

The buttocks are one of the strongest body parts and we must train, both men and women. How to increase the buttocks is a question […]

​Rotator cuff pain can limit your ability to move your arm properly on a day-to-day basis. There are many causes of shoulder pain, so taking […]

A healthy body is often described as a well-oiled machine. Like a machine, it is made up of fixed segments that are made mobile by […]

The back is made up of a complex series of bones, discs, nerves, joints and muscles. The back muscles support the spine, link the pelvis […]

An ab wheel is a small, sturdy wheel with a bar running through the center that serves as a grip. It is also known as […]

There are several therapies to reduce moments of anxiety and stress. Without going into detail about serious anxiety cases, there are several yoga poses for […]

Muscle contractions are interesting to take our training to the next level. Knowing each type will help us generate more strength, endurance or hypertrophy. Some […]

Yoga is a great form of physical activity to reap the benefits of exercise. However, the thing is that most practitioners participate on an individual […]

Treadmill technology has progressed slowly for many years. The display has been enhanced with touch screens and TV-like features. But the platform and the tape […]

Yoga, along with other physical exercises, is a natural and effective way to relieve any discomfort and pain associated with gallstones in the gallbladder until […]

Healthy hip flexor muscles are essential for all athletes. While the hamstrings and glutes are responsible for most of the force in the momentum of […]

If we are looking for the best footwear for the Camino de Santiago, it is because it will probably be the first question when deciding […]

The leg press is a popular gym machine that can help build leg muscles. There are several types of press machines, although using any of […]

The rear shoulder muscles (also known as the rear deltoids) are difficult to train. Luckily, the dumbbell rear deltoid raise, also called dumbbell shoulder flyes, […]

Hip extension uses some of the largest and strongest muscles. This movement is used in many daily activities, such as getting up from a chair, […]

Hyrox has become one of the fastest growing functional fitness competitions in the world. Under the watchful eye of Crossfit athletes, this event wants to […]

Despite being a machine that goes unnoticed in many gyms, the ergometer should be essential in training. The benefits of the rowing machine extend far […]

Aerobic exercises are often referred to as “cardio.” It is a type of exercise that requires the heart to pump oxygenated blood to deliver oxygen […]

A Push Pull workout is a style of training that targets muscles based on whether they involve a pushing or pulling action. These workouts are […]

Swimming training is an option for all those who want to dedicate themselves to the practice of a traditional sport. Swimming is considered one of […]

It is very easy to set certain goals in the short, medium and long term. However, fulfilling them is not that simple. One of the […]

Don’t you know how to slim down your legs ? In general, it is a difficult task, especially when it comes to localized fat. However, […]

The rowing machine is the perfect device to lose weight, keep fit, strengthen muscles and exercise the cardiovascular system. When an athlete trains with the […]

Lunges are an exercise that owes its name to a blow that is given with the point of a sword. This last gesture is associated […]

One of the parts of the body that stands out the most when it is toned are the arms. This is why having a good […]

Pull-ups are a compound exercise that engages multiple muscle groups while building functional strength and a powerful grip. Besides, all you need is your own […]