Fitness

Yoga may not be known for stimulating muscles in the same way as strength training, but it can work your muscles intensely. Yoga Sculpt involves […]

If we usually train our backs doing dumbbell rows, it may be time to try new exercises. The foot pulley row will test the strength […]

Kundalini yoga is a technique that helps us gain energy and release all the inner emotional ballast that makes us weak, downcast and sad. They […]

You may have ever heard of powerball exercises that can work out your arms. Now, surely you do not know what this material consists of […]

Learning to play paddle tennis is becoming more and more common. It is a sport that has conquered people due to its technique, the fun […]

Most of us don’t know how many steps we take daily if we don’t look at a smart watch. Thanks in part to fitness trackers, […]

Normally we use music as a tool to fill the silence or escape from reality, also to camouflage the noises that surround us. Music has […]

There are many people who love tennis. However, not everyone really knows how it works. It is very common to enjoy matches on television or […]

Doing back exercises with dumbbells is not for the weak. In fact, the humble dumbbell is one of the most versatile training tools out there. […]

Sh’bam is Zumba’s competition or, rather, the alternative. It is a sport practice that mixes simple dances and even with a sexual tint. It is […]

Doing yoga can be a great way to stretch your stomach and help your body release unwanted gas. Excess gas can be uncomfortable and embarrassing. […]

Adding strength training to your routine is a great way to build strength, muscle mass, and self-confidence. One exercise you could opt for is the […]

What is muscle hypertrophy ? How to get it? Hypertrophy is a term used to define muscles and muscle groups in the body that have […]

Yoga is a discipline that not many dare to practice. However, it is always a good time to learn poses and improve circulation in the […]

Hypertrophy abdominals is one of the goals of many of the people who start in the world of sports. The main objective of hypertrophying abdominals […]

The deadlift has been crowned one of the best exercises to strengthen the hamstrings. However, if you really want to give these hamstrings a bigger […]

Whether you are practicing some type of sport or you are a spectator, it is undeniable that sport is one of the activities that unites […]

Badminton is a sport that has gained a lot of fame in recent months and we owe that to true wonders of this modality such […]

Trampolines are the dream of any child, and not so children… Being able to float in the air for a second and then fall knowing […]

Aerobic exercise at home is a moderate-intensity physical activity that improves cardiorespiratory fitness and overall health. Aerobic exercise is presented as physical activity that makes […]

The pilates ring has become popular in recent years. A very complete accessory for yoga, pilates and fitness in general that helps us perform exercises […]

Body power is an activity that has become very fashionable in recent months. And it does not surprise us, since it is an intense exercise […]

We spend a lot of time focusing on how to lose belly fat in our society, and that’s important: excess fat is associated with type […]

Chest exercises done at home can offer spectacular aesthetic results. In this way, nothing happens if you feel lazy to go to the gym, if […]

The pilates ring has become popular in recent years. A very complete accessory for yoga, pilates and fitness in general that helps us perform exercises […]

The glutes are one of the largest muscle groups in the body and play an important role in moving and stabilizing the body during exercise […]

Body power is an activity that has become very fashionable in recent months. And it does not surprise us, since it is an intense exercise […]