What are the main differences between jogging and running?
Although going for a run sounds like a very simple discipline, at the level of concepts it is not so simple. The fact that there […]
Although going for a run sounds like a very simple discipline, at the level of concepts it is not so simple. The fact that there […]
Do you like to play sports and exceed your limits day by day? You have come to the perfect place for you, because if you […]
More or less we all know what a platypus is, that mixture of such disparate species. So much so that it is believed to have […]
Sports can help you get in shape and improve your overall health in a practical way. However, many people tend to avoid sports, as they […]
To gain muscle doing Crossfit, it is not enough to train intensely and constantly, but it is necessary to take into account several principles that […]
Exercising at any age is always important. This helps us to have both a healthy mind and body . In addition, it is a way […]
CrossFit is an intense type of training that will help you improve your endurance and general strength thanks to its combination of movements and demanding […]
It is possible that these days when you cannot leave home you have run out of ideas to train, especially if you were used to […]
The plyo box is one of the best equipment in the world of fitness. It allows you to train in a functional way and strengthen […]
When climbing, grip strength is one of the most important factors, as it will define your performance. For this reason, professional climbers have developed techniques […]
The chin-ups , as we have seen on previous occasions, have the quality of developing the muscles of the upper body. To do this, you […]
If you think that in order to have a suitable condition for tennis it is necessary to train the arms and the legs only, you […]
Corns on the feet, those whitish, hard and rough areas that we have in some parts of our feet and it seems that we only […]
The hips and gluteal muscles are the most important for any athlete, especially for tennis players, since with each step they take it is necessary […]
In each sport, the choice of good shoes is undoubtedly the key to a pleasant experience and, most importantly, our safety to prevent any injury. […]
What is the essential factor to win a tennis match? Believe it or not, it is simply an infallible service. Tennis is one of the […]
Maybe you started climbing in the gym and are ready to take your newfound skills and mind to a real rock. Perhaps you are an […]
When you live in a large industrialized city that eats terrain from nature, it is necessary to visit open spaces such as parks, forests or […]
Completing a triathlon successfully requires different skills, and of course, the necessary equipment and instruments. Most people focus on replacing their bicycle wheels, swimming goggles, […]
Surely you have heard about paddle tennis. This sport is achieving a great expansion, both in number of players and in countries that have begun […]
The common problem that many people have when practicing CrossFit is that they do not have the necessary physical conditions to complete the training, either […]
The reverse arm, handstand , or handstand balance in English is much more than just a trick to impress your friends at a party – […]
In summer, peaks such as Sierra de Guadarrama, Cantabrian Mountains or Sierra Nevada can be used to make your first climbs if, for example, you […]
When making your excursions and climbs, it is essential to have equipment that helps you improve your experience and protect your life. This activity represents […]
Training at home is all the rage, we all know that. During the first days of the quarantine, we only had to enter our Instagram […]
When will we go back to playing sports? Is the day near when you can resume outdoor sports? If the government forecasts are met, the […]
There are many ways to build muscle strength. Some are more effective than others, and few can compare to the results of kettlebell training. However, […]
Leave repetitive gym workouts behind and try new activities that strengthen both your body and your mind, such as rock climbing. The best thing about […]
Currently, CrossFit training is considered one of the best for burning fat and gaining muscle mass. It is known for being very intense and for […]
If you are one of those expert athletes who have been training for a long time, it is very likely that you will get bored […]
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