Why are EMOM routines so great?
To maintain a good physical and health condition, it is essential to perform a large number of exercises. To do this, you can train in […]
To maintain a good physical and health condition, it is essential to perform a large number of exercises. To do this, you can train in […]
A workout of CrossFit combines many different types of exercises, such as push-ups or different variants of squats, among many other exercises. In addition, it […]
Crossfit is, of course, one of the most popular training modalities. Your success? Being a training that is based on varied exercises, where functional movements […]
What type of athlete are you? The one who never stops training? The one who tries to outdo others? Which is better? From a health […]
Going skiing is one of the preferred alternatives for some people when it comes to going on a trip. If that is your case, you […]
Olympic lifting is one of the most difficult sports to practice, for this you need a lot of preparation time and a lot of physical […]
The most curious thing of all is that the main source of vitamin D is not eaten or drunk, but rather it becomes a double-edged […]
Trail running is becoming fashionable and it is not taking a walk in the mountains, but it consists of running through hard and robust terrain, […]
You have probably heard of CrossFit, as it is a training method with increasing popularity. First of all, you should keep in mind that if […]
There are many types of Pilates, from Classical to Reformer to STOTT Pilates. However, what really counts in all of them are the basic principles […]
Most of the people I know have a list of things to do before they die, whether it’s visiting far away or heavenly places, making […]
Climbing is a sport that consists of climbing artificial vertical walls or walls of rocks or other natural reliefs, using means of belaying. Research shows […]
For most athletes, the Ironman triathlon represents the most demanding endurance challenge of all, where you have to swim, run and even bike a great […]
You will agree that kickboxing brings with it many benefits. It is an excellent cardiovascular exercise, it tones the muscles of the upper and lower […]
CrossFit gym workouts are very strenuous and fast. They change daily and include many types of exercises such as gymnastics, Olympic lifts, and cardiovascular exercises […]
Muay Thai is a form of sports kickboxing that is known as ” the art of the eight limbs “. This martial art is generally […]
Swimming in open water is usually one of the main fears of the amateur triathlete, but once he dares, he describes it as one of […]
Being a footballer implies leading a very different lifestyle from other people, such as, for example, you must exercise differently, have as healthy a diet […]
Powerlifting is a sport that has become very popular over time, so much so that many people have started to practice it. For beginners who […]
In general, most boxing observers, and even beginner boxers themselves, consider bandaging their hands to be nothing more than a waste of time. However, many […]
Triathlon is a comprehensive and challenging sport that combines swimming, cycling, and running. This is something that you probably know if you decided to practice […]
The Murph routine was created by CrossFit and published for the first time on August 18, 2005. It is performed every year on Memorial Day […]
Being a triathlete requires dedication and time . More because it is not one, but three sports that you must practice, as it is in […]
You have surely heard of triathlon, an Olympic sport that combines three disciplines (swimming, cycling and running). This activity is known to catch those who […]
Most triathletes are so focused on their specific swimming, cycling and running workouts that they forget one basic thing: the strength routines that help sustain […]
Let’s face it: weightlifting is not a very popular sport, at least not among those who have never set foot in a weight room in […]
When exercising, the factors that influence the performance of athletes are training and a good diet. Everyone already knows the real value of training before […]
At the time of a triathlon there are several things that athletes have to take into account, such as the physical conditions they have, whether […]
The triathlon originated for the first time in regions that are characterized by having a warm climate, such as the city of San Diego, in […]
While it is true that in a boxing gym you can benefit from the equipment and recommendations of a coach, there are many alternatives to […]
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