Currently, CrossFit training is considered one of the best for burning fat and gaining muscle mass. It is known for being very intense and for its large number of varied exercises, which are intended to improve the physical conditions of the athlete instead of just concentrating on a specific sporting ability.
Each workout is different from the one before. They combine weight lifting, functional body weight exercises and gymnastic movements. However, it does not matter if you do not have the physical conditions of an elite athlete, since you can start with CrossFit whatever your starting level .
How to start with CrossFit according to your physical condition?
CrossFit has the reputation of being a very intense and difficult workout, but the reality is different: it is a truly scalable workout, which even the most beginner can enjoy.
Of course, if you are a beginner, you will not be doing the most difficult exercises on the first day, since each training center has a training program specially designed for people with little experience. In fact, it can be really intimidating to walk into a Crossfit box for the first time .
In order to get comfortable and learn more about this training, it is recommended to go over some essential jargons, common exercises, and some safety tips, as well as make sure the trainers are certified as expert trainers.
Benefits of CrossFit Practice
Like most training programs, CrossFit offers great benefits for people who practice it; for example, it improves the athlete’s cardiovascular fitness, muscle strength, confidence, and mental well-being. In addition, you will meet new people who can help you to carry out “friendly” competitions and also to support you during training.
If you are starting for the first time in this world, or you simply practiced it before but want to do it again, then you can go back to training without problem, since you can climb until you get your desired conditions. On the other hand, if you’ve been at CrossFit for years, you can try new WODs and establish personal records of training that you have completed before.
Training equipment needed for CrossFit
By joining a CrossFit box you will have access to all the equipment you need for your daily training, but if you plan to turn CrossFit into more than just a passing workout, then you should consider buying some tools that can help you improve your results and your performance.
For example, you can buy wrist bands, which offer you support during weight lifting, and a pair of gloves that protect your hands from developing calluses. You can’t forget a good pair of training shoes either, which have to be flexible enough to move smoothly through the different exercises you have to do.
CrossFit workouts to test your strength
There is a CrossFit training group that every athlete who practices this activity knows very well. Collectively they are called The girls , as each individual workout routine has a female name: Fran, Grace, Cindy, and Diane.
The purpose of these WODs is to do them once (either by reps or by time), then come back to them several months later and see how it compares to your previous finish. The objective is that your brand, in terms of number of repetitions or time, has improved.
CrossFit training at home
CrossFit has become very popular, so in any big city in the world you can find a box near your home, but if for whatever reason you can’t go to train, that doesn’t mean you can’t practice it.
Most workouts are based on bodyweight exercises, such as burpees, lunges, and squats, as well as exercises that you can modify to do with weights or resistance bands. In this way, you can also practice it without problem from the comfort of your home.
Conclution
CrossFit is a popular sport that you can practice regardless of your fitness level, since it is an activity in which you can climb until you reach the maximum of your conditions.
Best of all, you don’t need a lot of experience to get started, since training boxes have special programs for beginners, so it shouldn’t be intimidating to start this activity.
References
- Katie, M. How to Make CrossFit Your Own at Any Fitness Level. For Livestrong [Revised November 2019].
