The right way to lose fat
Excess fat is something that no one likes, and although we need to have fat in our body, excessive accumulation can be unsightly. That is […]
Excess fat is something that no one likes, and although we need to have fat in our body, excessive accumulation can be unsightly. That is […]
Walking is very important for our health, since the way we walk has a great impact on our life. If you walk incorrectly, for example […]
A healthy sleep every night is very important for health, especially in these stressful times that require a permanent process of learning, attention, concentration, vigilance, […]
Sugar is a form of carbohydrate that is present in most of the foods we eat. Upon entering our body, it is converted into glucose […]
Have you struggled for many months to lose weight but now have some areas of loose skin? If this happens to you, you are probably […]
It is common to hear that a good exercise routine is enough to lose abdominal fat, there are even those who choose the easy way […]
Fluid retention is a problem that many people fall victim to, especially those people who are in a low fat percentage and who are looking […]
The countless day-to-day tasks have led people to feel overwhelmed, stressed, and even with muscle aches due to stiffness caused by sedentary lifestyle or poor […]
Few exercises are accompanied by a legendary halo like the Kettlebell Snatch. Ever since Pavel Tsatsouline , the introducer of the Gyrias or Kettlebell in […]
The bench press is perhaps the most viewed exercise in any gym. Both for bodybuilders, powerlifters, and people looking for a stronger aesthetic. In athletic […]
If you want to exercise the abdominal muscles , the exercise that you surely have in mind to introduce in your training program is the […]
The shoulder joint is one of the most vulnerable in the body. So if you are experiencing shoulder pain during your workout it is important […]
We all like food with salt, since adding a little of this seasoning makes our dishes taste even better. However, when it is consumed in […]
Do you live to exercise? Unless you are a top athlete, your answer is likely: no. Most people can say that exercising is a good […]
Thermogenesis is the process by which heat is produced in the body and is primarily a result of your metabolism. Thermogenesis is activated by different […]
Many of us feel tension in our hands due to nerves, the work day, some movements and other factors. It is important to treat this […]
Heura is a revolutionary food that has been on the market for some years and whose popularity has grown very quickly. However, there are still […]
Dr. Stuart McGill , a well-known expert on back problems, points out that most lower back problems are due to “gluteal amnesia.” This term refers […]
Weightlifting is not a frequent sporting activity among children, and when a teenager shows his intention of wanting to join a gym to exercise with […]
If we have to look for a profession in which an exceptional physical condition is required, surely that of firefighter comes to mind, since the […]
We’ve all heard at the gym: “If you want to define do 20 reps per exercise, your routine has to be like this to define.” […]
Nobody takes a sweet tooth, the saying goes. The alarms go off when unhealthy food is the norm and not the exception. If the situation […]
Despite the fact that exercise is very beneficial to our health , many people quit for many reasons. We must take into account the importance […]
Many people throughout the world go on numerous types of diets to stay in shape. Diets are generally of all types and colors. There are […]
Sex addiction is a taboo subject in many societies and it is difficult to talk about, either because of shame or because it is frowned […]
Many people today suffer from headaches. One of the main causes of these pains can be migraine, although they may also be related to caffeine. […]
Our kidneys are the vital organs in charge of keeping our blood clean and filtering impurities from our body. Urine is the final result of […]
The muscles that make up your core have the function of stabilizing the trunk and pelvis, and protecting us from injuries to the spine . […]
Working on the triceps is very important to have defined arms, and to avoid that horrible jelly-like look when making movements as simple as the […]
Strong, shapely arms that allow you to show off the hard work we do in the gym, especially in the summer, is one of the […]
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