Many people throughout the world go on numerous types of diets to stay in shape. Diets are generally of all types and colors. There are meat, there are without meat, there are seeds, there are fasts, and so on.
When it comes to dieting, we must first consult with a professional, since the type of diet we can adopt depends a lot on our body. Analyzing each aspect of our body will help us to see what type of diet we can follow. However, we must be careful with extremes, which can cause us unwanted results.
Can dieting cause depression?
According to studies conducted in the United States, following a strict diet can lead to depressive problems . In one sample, it was shown that a large number of people suffered from these types of symptoms when they were deprived of certain foods. The main problem lies in a substance called serotonin .
Serotonin is a substance that is associated with human well-being and that, according to studies, those who deprive themselves of foods that increase serotonin are prone to these types of problems. Therefore, the ideal is to follow a flexible regime , that is, not to restrict food, but to eat in a proportionate way, avoiding excesses.
What type of diet should I follow?
There is no single diet, diets depend on people, their bodies. For example, if I suffer from celiac disease, my diet will focus on foods that do not contain gluten, since I cannot consume them because they make me sick. If I do not like to eat meat, then I will have to follow a vegetarian type diet, always taking care to consume the essential nutrients to avoid health problems.
Therefore, diets depend on the body of each one and their tastes. We recommend not following a diet strictly, as it will lead us to boredom, and we will end up going wild and eating everything we find along the way.
The psychologist is always a good alternative
If we have problems related to depression we can go to specialized help. Both psychologists and psychiatrists can help us in this regard. The advantage that we have with professionals of this type is that they can help us reason in a different way to know how to interpret our conflicts.
Many people who have obesity problems go to the psychologist to find the cause that has led them to generate anxiety that, later, leads them to overeat. Therefore, do not hesitate to ask for help from a professional who will help you with your way forward, you just have to make an effort.
Conclution
No one can assure you that dieting causes depression, but following a strict diet can lead to serious inconveniences in this type of thing. Therefore, we remind you of some tips that will help you reflect:
- Don’t do a very strict one, as you will likely drop it over time.
- Consult a professional who puts you on a diet to avoid doing things without knowledge.
- Consult a mental health professional if you have any conditions or symptoms related to depression.
