Do you live to exercise? Unless you are a top athlete, your answer is likely: no. Most people can say that exercising is a good way to improve the quality of life in all aspects.
This is the focus and goal of functional training. These exercises are designed to train and develop muscles so that it is easier and safer to do day-to-day activities, such as carrying groceries or playing a game of basketball with your children.
What is functional entreitenement?
Functional training exercises the muscles of the body and prepares them for daily tasks by simulating common movements that can be done at home, work, or even a sports activity.
While using or training different muscles in the upper and lower body area, functional training also emphasizes strengthening and providing stability to the core area of the body .
For example, the “squat” or squat is a functional exercise, since it trains the muscles used when you get up from a chair, when you pick up an object from the floor, etc. By training the different muscles, this workout prepares your body to perform well in a variety of common situations.
This workout can be done without any problem at home or in the gym. Gyms offer functional training classes to the public or incorporate it into boot camps or other classes
What are the benefits of functional training?
Functional exercises tend to be a set of multiple muscle exercises . Instead of just exercising the elbows, for example, a functional exercise can involve the elbows, shoulders, spine, hips, knees, and ankles.
This type of training, properly done, can make everyday activities easier, reduce your risk of injury, and improve your quality of life.
The practice of functional training can be especially beneficial as part of a comprehensive program for older adults, managing to improve balance, agility, muscle strength and reduce the risk of falls.
What are the functional training exercises?
A good example of these exercises are the multifaceted physical movements found in activities like Tai Chi and Pilates , as they involve different combinations of resistance and flexibility training that can help build functional fitness.
Other examples of functional training exercises that use multiple joints and muscles include:
- Multidirectional lunges or strides
- Bicep curls
- Step-up with weights
For example, multi-directional lunges or strides prepare the body for common activities, such as vacuuming and gardening.
To take a lunge, you should keep one leg static and step out with the other leg (To the front, back, or to the side) until the knee reaches a 90-degree angle and the other knee is parallel to the ground.
Are functional workouts for everyone?
If you are over 40 years of age and have not engaged in any physical activity for some time, either due to health problems or a prescription for rest, it is a good idea to consult with your doctor before starting any new exercise program. Similarly, women who are pregnant should consult with their physician before beginning any exercise routine.
Another good idea if you are a newbie to physical activity is to start with exercises that only use your own body weight for resistance. As you get fit and ready for more than a month, you can add more resistance exercises by adding weights, resistance bands, or movements that are performed in the water.
Conclution
As you gradually add more functional exercises to your training, you will improve your ability to perform daily activities , and therefore, your quality of life will improve. Without a doubt, that is what it is all about, leading a lifestyle that makes you feel comfortable with yourself every day of the year.
Therefore, do not hesitate, and start incorporating functional training into your life, your health will greatly appreciate it.
References:
- Mayo Clinic Staff. Functional fitness training: Is it right for you? To: mayoclinic [Revised December 2015]
