Walking is very important for our health, since the way we walk has a great impact on our life. If you walk incorrectly, for example with an arched back or with bent hips, it can lead to serious damage to your body.
For this reason, we must give the importance it deserves to the way we walk. In addition, by doing so we can incorporate it as a form of simple exercise that will bring us multiple benefits such as reducing stress and depression, as well as helping to burn calories .
Discover some common mistakes we make when we walk and how to correct them.
4 common mistakes when walking
1. Not standing upright enough
By lifting your sternum up, your shoulders and neck automatically line up correctly. Your gaze should always go straight ahead and not looking at the ground.
2. Mishandling shopping bags
Shopping bags are sometimes too heavy, and the handles can be either too short or too long, which interferes with the ability to move the arms naturally.
This activity that we do on a regular basis, if done wrongly, can cause tension, stress and injury . If you’re going to be walking a short distance, grab by the short handles of the bags. However, if the road is long you must use them crossed.
3. Wear the wrong footwear
When choosing our footwear, we always see its design before everything else, we try it and if it fits us we buy it. However, we do not stop to think if it is appropriate for our type of foot. If the footwear we choose does not have adequate arch support, it can cause back, leg, foot, and ankle pain, even alter the way you walk. So make sure that when choosing your footwear it is the right one for you and that it has the corresponding cushioning.
4. You must place your feet straight and parallel
Your feet should not be separated from each other, nor should they be so closed. The correct way to walk is that your feet are straight and parallel to each other, as well as slightly apart and trying not to collide with them while walking. If they do, it is a clear sign that you are executing your way of walking poorly.
Reference
- Alexa Erickson, This Expert Reveals The Right Way to Walk For You Health. For Bodyrock [Revised December 2015]
