Fitness

Toning your upper arms and the area around your armpits through specific exercises will strengthen your muscles. But losing underarm fat doesn’t have to be […]

Much is said about the importance of stretching to prevent running injuries. However, not enough reference is made to the areas that stretching should focus […]

Abdominal fat has become the enemy of all people who want to show off a body of ten. It is a highly visible area in […]

The muscle contraction process is essential in all cardio, strength and, in general, any sport training . However, there are many aspects of this apparently […]

Pilates is a discipline that provides multiple benefits for the body. It is recommended for all those people who want to be in shape, connect […]

Many people look for the aesthetically appealing look of a well-developed back. However, a strong back is more than harmonious appearance. Properly trained back muscles […]

Suspension training has become one of the most popular forms of home training in the last decade. Not only does it offer a cheap and […]

If you have never tried bikram yoga , it may be the perfect time to do so. Yoga, in general, helps improve our well-being, but […]

When we train, we always want very big biceps, and we forget about the forearm, just like with the quadriceps, we forget about the calves. […]

The deltoids are the big forgotten when we finish training and it’s time to stretch. We already know how important it is to train several […]

Ustrasana, more popularly known as the camel pose, is a yoga pose that has several positive effects on the body. The Sanskrit translation of Ustrasana […]

Training with body weight is very effective and usually gives very good results in a few weeks. Doing circuits in the gym is also highly […]

The chair posture is one of the best known in the practice of Yoga. Although it seems simple, holding this pose for several seconds can […]

It is just as important to warm up before training as it is to stretch afterwards. Normally we stretch arms, legs, back, neck, and even […]

Fat Gripz can be the perfect replacement for gym gloves. This sports accessory works with the idea of making the training bar bigger; which forces […]

Here we are going to talk about the importance of training the biceps using our own body weight. A series of exercises that will make […]

Training buttocks has become very fashionable, especially in women. Let’s see how many exercises with machines we can do to train buttocks, whether we are […]

With the onset of the pandemic, many women at birth unbuttoned their strapless, padded, and push-up bras. They opted to maximize comfort by choosing to […]

A sports injury is that damage that occurs in the body after the practice of some discipline or during the execution of physical exercise. These […]

There are people who love to do cardio every day, while others hate it. So if you are someone who never wants to do aerobic […]

When we want to strengthen the legs , one of the most recommended exercises is the stride, either with dumbbells, in multipower or without any […]

The overhead shoulder press is probably one of the most popular upper body exercises seen in the gym. It is an exercise that develops great […]

When a person buys a bra, the first thing they think about is comfort. It seems that the push-up versions and the underwired bra are […]

Dead Hang is one of the exercises that works the upper body the most, since it involves hanging from a bar. Hanging our entire body […]

TRX training is great for keeping fit and losing weight. With this device different parts of the body can be worked. In this article we […]

It is an inverted table with which we manage to invert our original position, that is, put our feet on the ceiling. At first glance […]

Bicycles come with a saddle and in most cases that standard saddle is enough for us, but after several uses it is likely that it […]