What is the inverted machine?

It is an inverted table with which we manage to invert our original position, that is, put our feet on the ceiling. At first glance it seems somewhat harmless, but like everything related to sport, there are always drawbacks for some profiles. We will like the inverted machine when we try it several times, but be very careful if we suffer from vertigo or have some type of serious back injury.

The inverter machine is becoming fashionable and we want to explain what it is, what it is for, if we can all use it, what benefits it has, etc. Something important is that it is about putting us upside down, so we cannot spend much time in this position, since our body is designed and used to work in the original position and spending a lot of time backwards can bring us serious problems.

This machine to reverse the normal position of the body is nothing new, it has been with us for centuries. Only now its benefits are being discovered and many people are flocking to buy it. Something similar to what happens with miracle diets and shakes and replacement meals. People want results and they want them now, they don’t want to suffer or make an effort.

Among the benefits attributed to the inverted machine is the disappearance of cellulite, but it is not entirely true. If we have a balanced and healthy diet and do sports regularly, cellulite also decreases.

What is this machine and what is it for?

In short, it is a gym table that is known as an inverted table and allows us to rotate 180 degrees . This means that it allows us to stay upright in our original position or increase the degrees until we are upside down.

An investment bench that combines our weight with gravity to turn. This table or machine has insurance and stops us so that we can vary the degrees of inclination and that it does not turn by itself, putting our lives and those around us at risk.

Initially, this inversion table serves to release tension to the vertebrae of the back, to relieve pain, reduce stress, we fully stretch, lengthen and relax all the muscles, we provide healthy movement to the ligaments of the whole body, joints rest, intervertebral spaces release pressure, etc.

Máquina de invertido

Amazon

Who cannot use the inversion table?

At the beginning of the text we already anticipated that not everyone can use this investment bank. This is because the first time we use it we will feel a lot of anguish, vertigo and we can have dizziness and nausea.

According to experts, the first few times we should not be more than 1 or 2 minutes. The maximum that is allowed when we have already adapted the body to this change is 3 minutes. We can go up to 5 minutes if we already have a lot of experience and our body does not suffer adverse effects. If we are experts, we can extend the investment time up to 20 minutes.

In fact, at the beginning we cannot turn ourselves upside down the first time, but we have to turn little by little each day, until the body adapts and gets used to the turn.

Despite the benefits of the investment table, it also has certain drawbacks and we will see that at the end of the article. In relation to this, we are going to say who should not use the inversion table:

  • Heart problems
  • Obesity.
  • Hypertension.
  • Osteoporosis.
  • Glaucoma.
  • Pregnancy.
  • Ear infections or problems.
  • Brain damage or mental disorders.

Inverting machine benefits

The inverted machine has a series of benefits and this is what we are here to explain today. If we want to test this bank, it is important to be clear about all the information, as with any product or service that can directly affect our health.

Improve posture

We spend many hours sitting and we get used to having bad postures, so inverting gravity in our body helps us improve the posture of our spine, relieving back pain, both at the muscular and joint level, and creating space between the vertebrae.

All this makes the spine relax and we improve posture. It also takes a little effort on our part to improve our posture in the chair, on the sofa or when we use the mobile.

Promotes good blood circulation

It seems crazy, but reversing the gravity of our body helps blood circulation, even managing to vary the usual circulation and that favors all organs. By improving blood circulation, the body oxygenates itself more and better , even avoiding hair loss , improving concentration, avoiding varicose veins, skin rejuvenation, etc.

The improvement of circulation does not stop there, but also offers benefits for lymphatic circulation and with this it favors the elimination of toxins, waste and liquids from the whole body.

Máquina de invertido

Amazon

Decreases pressure in the spine

This does make sense and is something that has been known for decades. The pressure of gravity makes our body suffer, especially the spine. By changing the order of that gravity, we remove the pressure from that area and open space between the vertebral discs. This results in less pain, the nervous system is improved, stress on the joints is reduced, the aging of cartilage is delayed, lower back affections in the cervicals are reduced, cartilage and joints are strengthened, etc.

The main virtues of an investment machine are given in our spine, but we emphasize that we must not turn ourselves from the first day, but that it must be a gradual process.

Relieves stress and anxiety

The inversion machine helps us de-stress and release accumulated anxiety in the body throughout the day. With only 3 hours upside down, we still have quality of life.

All that tension accumulates in the muscles of the body, so turning the body around and stretching 100% will release this stress and anxiety in a natural and healthy way.

It is not a magic solution, it is only an ally. If we see that stress affects us negatively and we have episodes of anxiety, it is best to consult a specialist and they help us as it should.

Disadvantages of the inverted table

Yes, despite the benefits of hanging like a bat, there are certain drawbacks that should be known. In this way I will know if we are doing something good for our body or something bad.

Exposing yourself too quickly to the inverted position can cause dizziness, injury, disorientation, pain, discomfort, a feeling of insecurity, etc. At first, even if we only turn a few degrees, we can experience dizziness and disorientation.

We must know that when we place ourselves face down, the heart rate will decrease and that can make us feel anguish and fear, dizziness and even go on to an episode of tachycardia and hyperventilation.

If we have had or have heart problems, respiratory failure and similar conditions, it is best not to take risks and not use this inverted machine. In the same way that if we are pregnant or we think we may be, it is not recommended to use this inversion table.