When we want to strengthen the legs , one of the most recommended exercises is the stride, either with dumbbells, in multipower or without any kind of gadget . Any of them will also allow us to harden the buttocks. It is a movement that is also known as a lunge or lunge. Its other benefits include increasing hip flexibility, improving balance, improving coordination, and correcting posture . To all the above it is added that we are talking about an exercise that involves the hips and the core. These parts of the body must be worked in tune so that the technique that is carried out in each stride is correct.
Taking into account everything that we have just said, without a doubt we are talking about an ideal option for our body . Of course, like every exercise, we have to develop it in the correct way in order to avoid any type of risk of injury and make the most of the effort that we are going to carry out to improve the state of our body.
How to do lunges in multipower?
To do multipower strides you have to stand on this machine. The bar should rest on your trapeze. The feet should be about hip width apart. When you obtain this position, it is time to take a step forward, that is, a stride, keeping your back as straight as possible at all times . The front leg should come forward until the thigh is parallel to the ground. Also, the knee can never bring the tip of the foot forward.
On the other hand, the leg that is behind should be lowered towards the ground and, all the way, the knee has to point downwards . Once this is done, you have to return to the starting position by pushing with the heel. You also have to contract the gluteus to be able to develop this step properly. Technique should never be lost , neither in the downward nor in the upward movement. Neither does the tension. You must repeat these steps until you finish the series that you have proposed.
Remember that it is an exercise with which you will increase your resistance little by little . So don’t despair if you can barely do reps at first. As you train, you will ensure that your legs can make a greater effort, increasing the number of movements per set.
Tricks to correctly do the strides in multipower
It is very common that when we go to do sports we bet mainly on the number of repetitions and we put technique aside . However, the latter is the basis when doing any exercise. It does not matter if we do numerous series of the same movement if we are doing it wrong. Therefore, it must always be borne in mind that the form is essential . In order for you to have clear guidelines, we are going to offer you some tips that will help you work in a correct way, managing to meet those objectives that you set yourself without hurting yourself.
Get the right posture
There are many types of lunges, be it multipower or dumbbell, for example . However, when doing any type of movement of this type, it is necessary to comply with an adequate posture. In this way, you must make sure that your feet are well supported on the ground at all times . Also, your abdomen should be contracted and your back straight. Both when advancing the leg and when bringing it back, the one in front must comply with a 90 degree flexion.
Don’t force yourself too much, adapt to your physical condition
Never, when it comes to multipower strides , should you overexert yourself. Otherwise it will be very easy for you to get injured. Taking into account that there are a multitude of variants , you can first choose those that best suit your physical condition and then level up. For example, it is possible to add load to each movement, increase the intensity and multiply the number of repetitions .
Lunge back
When we opt to multipower backward instead of forward, we work our hip flexors, while also strengthening our legs and glutes. To carry out this movement it is necessary to stand upright, with your feet hip-width apart. Now, you have to take a step back and lower your knee until it is very close to the ground . Likewise, in this case it is also necessary to find that the leg forms an angle of ninety degrees. The same happens with the leg that is behind.
With all the above tips, it will be easy to get that shape and strength you were looking for both in your buttocks and in your legs. The results will invite you to continue striving each day to achieve the goal you have set for yourself.
