How to properly and safely do bicep curls
Compound exercises that involve multiple joints and move multiple muscle groups at once, such as the squat and deadlift, may be the most efficient for […]
Compound exercises that involve multiple joints and move multiple muscle groups at once, such as the squat and deadlift, may be the most efficient for […]
Sport is an essential activity to improve health. But there are many ways to practice it and, without a doubt, the best is the one […]
5-Hydroxytryptophan (5-HTP) is a transmitter amino acid that increases the level of serotonin upon reaching the brain. This dietary supplement is obtained from the seeds […]
Acrylamide is a naturally occurring chemical that forms in some starchy foods. Bread, some cereals or potatoes are some of the foods that can provide […]
Today is as good a day as any other to improve the health of your heart, and for this there is nothing better than exercises […]
Most of us grew up hearing that we should drink at least 3 glasses of milk a day, it could help us grow strong and […]
Most of us have grown up drinking cow’s milk. In the rest of the world, however, sheep’s milk is more popular and in fact, in […]
Strengthening your abs is not just a cosmetic issue. Working them is a way to reduce back pain, improve posture, reduce the risk of injury, […]
About 15 years ago, dynamic warm-up exercises became popular in the sports world as an effective way for athletes to prepare for events. Today’s dynamic […]
Surely you have (or are) the typical friend or family member who tends to crack their knuckles either out of pleasure or nervousness, or who […]
You may have tried again and again to lose weight, and the result has always been the same, frustration and more frustration. It is a […]
Cow’s milk is the most used milk when it comes to eating cereals, making cheese, yogurt, kefir, ice cream and other types of dairy products, […]
It is nothing new that athletes need some extra help to maintain an enviable physique. As we know exercise is not enough, food is also […]
Yoga is not just alternating a series of postures and meditating, which is what many people tend to think. The goal of yoga is to […]
As much as we promise ourselves that we will hit the gym during our summer vacation, it is not always possible. However, there are a […]
Have you always wanted to climb or climb the rope but have never been able to? Do you think you don’t have enough upper body […]
Can’t you rest when you sleep, do you feel irritated, melancholic and overwhelmed? Do you forget the little things? Don’t worry, it happens to all […]
Sometimes the only way to lose weight is to adopt a more than strict diet, when not to beat yourself up in the gym. Fortunately, […]
Pressure or blood pressure is as its name indicates the pressure that the heart exerts on the arteries to be able to deliver the blood […]
Surely for most people who are on a diet to lose weight, fighting hunger may be their greatest enemy to take down. And it is […]
One of the best-selling fat burners in the world is thermogenics. But how do these supplements really work? Are they effective enough? And, above all, […]
Planning the first training routines on our own can be a real headache. For this reason, we have compiled these 9 gymnastics exercises for beginners […]
It is more than proven that doing sports has numerous health benefits. Although physical exercise, in general, is healthy, sometimes it is unknown what advantages […]
Pre-workout supplements can be a great ally to hit the gym or power-packed training . Surely among sports fans or training partners, you have heard […]
Inflammation is our body’s healthy response to fighting disease. But when it gets out of control and becomes chronic, inflammation can lead to a host […]
In a vast majority, erectile dysfunction disorders are closely related to circulatory problems, leading to poor blood flow to the male reproductive organ, which causes […]
This is a frequently asked question for all those who begin to do physical exercise: Does muscle weigh more than fat? As we know, fat […]
Any training routine that claims to be complete should include exercises to increase speed, a capacity always desirable in an athlete. Whether playing sports, such […]
With the arrival of good weather, the searches for diets that allow us to lose weight multiply. Ketosis is surely one of the words or […]
Many people who watch their diet or their calories, surely wonder daily if sweeteners are healthy. Therefore, we are going to try to get you […]
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