Have you always wanted to climb or climb the rope but have never been able to? Do you think you don’t have enough upper body strength to do it? Here are some tips to help you climb the rope and improve your sports performance .
Tips you should follow to climb or climb the rope
Although upper body strength is important in being able to climb or climb a rope, it is also important to use your feet properly to help you climb.
If your upper body muscles have strength, you can climb a rope without even using your feet, but although it is an excellent exercise, it is not easy at all, especially for a beginner.
Anyone learning to climb or climb the rope should learn to use their feet to propel and even brake so as not to slide unintentionally. Using your feet can also help conserve upper body energy if you need to be efficient and do more than one climb. However, it is not necessary to rely only on your pees when climbing, it is also important to develop a stronger upper body so that you can climb faster and even manage to climb or climb the rope without the help of your feet.
How to use your feet to climb or climb the rope?
If you are going to compete in an obstacle course or just want to complete your first rope climb, you must learn to use your feet to propel or slow you down. Using your feet makes you a more efficient climber and while rationing your upper body energy. There are three different ways to climb or climb a rope with your feet.
Initial lock
This move is what most of us used to do as kids to climb the ropes in gym class and on the playground. It is the most basic way to grip the rope with your feet. But it is also the least efficient and useful, requiring you to use the most upper body force because your feet cannot brake and block movement at all. However, you can use your legs a bit to push and it can be a good way to move up the rope.
How to do it:
- To do this move raise your arms to grab the rope.
- Then take a jump and hold the rope between your feet tightly.
- Then release your feet and hold your arms a little higher.
- Holding the rope firmly, lift your knees and tighten the rope between your feet again.
- Continue to climb by squeezing the rope between your feet and then using your legs to propel yourself higher.
Basic lock
This lock is fairly easy to do and not difficult to redo if you lose the rope while climbing. Plus, it’s super fast and really lets you use your legs to brake and climb or climb the rope.
How to do it:
- Raise your hands above your head and let the rope fall down the center of your body.
- Bring your knees up and, with your dominant foot, step on the rope while pressing the loose end with your other foot. Your feet should be tight together and even squeeze together when one presses up and the other presses down. This will block the rope.
- At this point, push up and straighten your legs as you climb the rope. The more your knees bend, the more you can push your legs to help you get up.
- Stop blocking the rope with your feet and lift your head.
- Finally, bend your knees again and lock the rope to propel yourself again.
Spanish-style lockdown
The Spanish-style lock is really safe and allows you to use your hips as you ascend; However, if you lose the rope on your leg and slip, it is not that easy to get the rope back and will require you to hold it more tightly with your arms.
How to do it:
- To do this move, wrap your dominant leg in front and then around the back of the rope, so that the rope passes behind your thigh, in front of your shin, and over the top of your foot.
- Extend your hands above your head, stand up straight and bend the knee of your dominant leg up.
- Let the rope slide down the leg with the rope coiled. Press on the rope with the other foot with your legs out, almost as if you are sitting in midair.
- Then, with the rope secured between your feet, stretch your leg toward the ground.
- Once you’re on your feet, raise your hands and re-bend your knee with the rope around your leg.
- Stretch your leg back, lock the rope with your other foot, and then stretch your leg back toward the ground to get back on your feet.
