Pre-workout supplements can be a great ally to hit the gym or power-packed training . Surely among sports fans or training partners, you have heard the consumption of these supplements to train with more energy and strength.
Before going into more detail in which are the most effective and the most recommended, you should know that these pre-workout supplements can have adverse reactions . So before consuming or acquiring any of them, we recommend that you discuss it with an expert, if it can be a doctor.
Pre-workout supplements
Within the pre-workout supplements we can find different ranges of products. With different compounds and different functions, so we will try to summarize what you should know before choosing one of them.
Stimulants
They are pre-workouts that contain large amounts of stimulants such as caffeine, taurine or others of plant origin. These manage to provide that extra energy to help you explosively in your workouts. They are very advisable when we do high intensity exercises, or we are in a definition phase.
You can find many products on the market that promise energy, many of them with a large number of components, which sometimes do not end up sitting very well. In this case, it is best to buy caffeine . It is a perfect, cheap and very effective pre-workout supplement.
If you are going to consume a supplement rich in caffeine, theine or taurine, you should know that it is not advisable to consume them after 5:00 p.m. At least if you don’t want me to intercede with your night’s rest .
Gainers
Yes, the known weight gainers, or carbohydrates are a good ally to consume before training . These compounds provide us with calories and therefore energy and strength to be able to exert ourselves in the gym. It really is like replenishing your glycogen stores to perform an activity with more stored energy.
These are highly recommended if you are one of those who train late in the day . Logically you will not have the same energy and strength as in the early hours of the morning. Therefore, consuming this type of pre-workout supplements before training will facilitate greater congestion for your muscles.
We can find a wide variety of products to buy. But in this case we cannot fail to advise making snacks rich in carbohydrates. Sometimes nuts, whole wheat bread or even a sweet will help us like many supplements.
Creatine
If there is a more than known supplement in the world of fitness, it is creatine. And far beyond all the comments that it generates, we can affirm that it is a perfect supplement , for the purpose it has.
It is proven that more than it provides energy, it helps delay the appearance of lactic acid , which causes the dreaded soreness and muscle fatigue. Therefore, it will keep you stronger during training, delaying fatigue. If you do high intensity, strength or resistance exercises, it is clear that creatine can help you improve.
Creatine can be accompanied by other pre-training supplements, achieving greater effects on muscle recovery. So it is normal for it to be supplemented with other amino acids.
These are some of the pre-workout supplements that you can find. These compounds will help you train with more energy and strength on those days when you don’t really want to train. At other times they are widely used in stages of both weight loss and muscle gain.
Caution
Regardless of which you decide to take, we want to remember that prolonged consumption of supplements should be under medical supervision . These can alter functions in our body and alter some of them such as sleep, or generate dependence on their effects to train.
