Learn to make decisions without mistakes with these steps
The decisions are considered as a choice between several alternatives. However, this process is not easy. It comprises a complete exercise that ranges from choosing […]
Month: February 2021
Open wrist, why it occurs and how to reduce its effects
Surely, more than once your wrists have hurt and you have not been able to move it as usual. On these occasions, training is continued, […]
Wearing tattoos could disrupt this important capacity for the body
Tattoos are permanent designs that are captured on the skin with the help of needles and inks. Its use apparently dates back thousands of centuries, […]
The terrible consequences of a poorly done squat
Of all the exercises to strengthen the legs, squats are the preferred ones for those who visit the gym, so much value is given to […]
Use cinnamon against insulin resistance
Cinnamon not only tastes delicious, but it also has beneficial health effects. In addition to having an anti-cancer effect, reducing the chances of suffering from […]
7 effective ways to prevent or remove shoelaces
To try to remove the shoelaces , everything has been said, even remedies that seem to be brought from the hair have been recommended, the […]
The best way to get your arms worked in no time
Want to get your arms worked in no time, but don’t know where to start? A good exercise routine is essential to achieve your goal, […]
Benefits of training CORE
Training is a decision that is born either for health or to look better. Currently, there are many sports techniques that allow a healthy and […]
Concentration How to get focused on your day-to-day tasks?
All people can have concentration problems , it is normal that sometimes you cannot concentrate. Even geniuses are the people most prone to forgetting what […]
11 health benefits of ginger that have been revealed
The benefits of ginger are quite numerous not only as a spice, its therapeutic properties have made its use spread to treat certain types of […]
Red rice yeast benefits
Red rice yeast has become very fashionable today, although it was already used in traditional Chinese medicine. When rice comes into contact with a microscopic […]
Hydrogenated water, less free radicals and more performance
Hydrogen water is what allows to neutralize free radicals , which are the source of most of the conditions and diseases that cause premature aging. […]
Alopecia areata, do you know what this condition consists of?
For certain people it may be normal to leave some hair on the pillow or on the comb, it usually happens so often that they […]
6 benefits of eating sardines regularly
Whether you are in a sushi restaurant, steakhouse or buffet, it would be difficult to find a menu that does not offer some type of […]
3 Ways to Include Oatmeal in Breakfast
Oats are a cereal with many beneficial properties for the body. Today it is very popular and can be included in the diet in many […]
Epilepsy and sport, is it compatible?
Epilepsy is a chronic neurological disorder. It is characterized by recurrent seizure episodes. These seizures are not known exactly when they appear, nor can their […]
Bones and sports activity, how to strengthen them?
In addition to including calcium in the diet, sports are also a good way to build healthy and strong bones. Sport is a means of […]
Effects and consequences of exposure to sunlight on the skin
The skin must always receive constant care. It must be kept hydrated and protected. Now that summer is coming, tanning has become the star element […]
Benefits of yoga to heal body, mind and spirit
Yoga is one of the most comprehensive practices that exist. Its benefits are not only focused on physical health. But also, in the mental and […]
Types of stored body fat, what to do to burn it?
Having body fat is not bad as long as it is within its normal values, so today we want to talk about it without stigmatizing […]
The great importance of stretching in your workouts
Undoubtedly, practicing any sport discipline is synonymous with health and life, but not correctly performing a series of warm-ups or stretches before exercises, could lead […]
Advantages and benefits of functional training
Every day, more people are looking to exercise to improve their appearance, for health, burn calories or lose weight. Therefore, there are countless methods to […]
Jump rope training: an adaptation of the traditional rope jump
Do you remember when as a kid you used to jump rope just for fun? It was a way to meet and share with your […]
WOD, crossfit exercises for every training day
WOD, is the acronym for the expression “workout of the day”. Which, in Spanish means the training of the day. I mean, Wod, this is […]
6 exercises with rubber bands to tone your back easily
Working your back muscles is a great way to achieve proper body posture. In addition, by defining these muscles we make our body look more […]
Beer yoga: the ideal exercise for beer lovers
If you are one of those who have always felt that a cold beer is the best way to disconnect and relax after a long […]
Defined abs: get them by changing these 3 things in your routine
Let’s face it: we are all a bit obsessed with weight and, specifically, with the fat that accumulates in our belly. We try to eat […]
How does heat affect muscles and bones?
The heat is the great protagonist of this summer. The ways of coping with the heat are very diverse. In addition, the heat manifests itself […]
Dynamic rhythm of life and without boredom, how to achieve it?
Sometimes, leading a healthy lifestyle becomes complicated. Routine absorbs us and it becomes difficult for us to escape from routine to clear our minds. In […]
Natural bodybuilder, what is this modality about?
Bodybuilding is a competitive sport. Which consists of the participants being judged by their physique, following certain specific standards. The main characteristic that a bodybuilder […]