Hydrogen water is what allows to neutralize free radicals , which are the source of most of the conditions and diseases that cause premature aging.
Unlike other antioxidants, hydrogen has the ability to intrude on cells and create a protective layer on our DNA, reducing the most dangerous free radicals in large quantities.
Effects of hydrogen water in athletes
Thanks to much research on hydrogenated water, it is advisable to drink this type of water to athletes, at any time before, during and after training.
Hydrogenated water before sport
Hydrogen water is advisable to have sufficient hydration of the body before starting any sports activity.
Hydrogenated water during sport
While exercising, hydrogen water can be very beneficial for the body to balance by providing energy. The hydrogen plus causes the energy-producing process to be faster, in order to be able to repair and regenerate the mitochondria that are the central axis of the cells.
Hydrogenated water after sport
Hydrogen water allows a more efficient recovery after sports activity. It allows to stimulate the recovery of the muscles since it eliminates the lactic acid produced during the exercise.
One of the instruments that produces the best hydrogenated water is the hydron water generator, which makes it possible to obtain water with hydrogen in a faster and more economical way, providing a series of benefits.
Benefits of hydrogenated water in athletes
The benefits of hydrogen water in athletes are many, including:
- Maintain correct hydration before and after sport.
- It promotes a good functioning of the intestines and metabolism.
- Avoid so annoying shoelaces that appear after doing some activity because it reduces lactic acid.
- Avoid oxidation that occurs from sports.
- Faster recovery after activity.
Studies on hydrogenated water in sport
In 2012, an investigation was carried out with 10 soccer players to verify the effects of hydrogenated water before playing soccer.
Half of them drank plain water, while the other half drank hydrogen water.
In the group that drank normal water, blood lactate levels were noted to rise after playing soccer, while in the players who drank hydrogen water , measurements of this substance were significantly reduced. Lactate is known to cause so-called soreness.
It was also found that the players who drank hydrogen water greatly reduced their muscle fatigue, while the other group did not.
This study shows what many defend by having verified it, hydrogen water is highly recommended for athletes, becoming a great ally.
Therefore, whether you practice sports routinely or occasionally, we recommend good hydration before, during and after each training session. Hydrogenated water will allow you to reach your goals.
References
- natural remedies.com
