Every day, more people are looking to exercise to improve their appearance, for health, burn calories or lose weight. Therefore, there are countless methods to stay healthy, including functional training, which has been growing around the world as an alternative for those who prefer unconventional exercises.
Until recently, gyms only offered cardio-based warm-up training and anaerobic exercise routines, but movement-based techniques of everyday use have been incorporated over time. Functional training allows greater flexibility, improved mobility and balance of the body, as well as a considerable decrease in body fat.
When we climb stairs, lift a chair, open a box or do any common activity, we are exercising our body. That is, functional exercises are focused on performing tasks that are vital for people such as avoiding obstacles, climbing the rope, hanging from the ceiling, lifting something or any action that allows mobility and tension.
Many coaches and sports experts point out that this discipline is not exclusive and is designed for the entire population , since depending on each case, a training program is put together, with many advantages for the body and health of people.
Training tailored to you
When you decide to start functional exercise routines, not only does the condition of your muscles change, but this discipline improves aerobic capacity and strengthens the muscles. This type of routine seeks the greatest power of the athlete, in intervals of 30 minutes maximum. The innovation of this sport discipline is that it is not necessary to invest many hours of training. Experts design each routine depending on the person ranging from the simplest to the most complex.
You breathe better
When you breathe better, you perform much more in each of your activities. Many times, when we start a workout we only focus on the results we want to obtain, neglecting our breathing a bit. By starting routines in resistance circuits, you learn to control your breathing, this allows you to improve your cardiovascular system as well as lung capacity.
Goodbye fat
They say that functional exercises are purpose-based. If your goal is to lose weight, build muscle, and burn calories, you are on the right track. Each exercise is designed to achieve what you set out to do as long as they are accompanied by a healthy diet.
Fight stress
Stress is one of the causes of many diseases. Faced with the state of mental or physical fatigue, there is nothing better than a good dose of short, dynamic and high intensity exercises. Many studies indicate that practicing some sport or sports discipline helps combat episodes of anxiety and stress.
Injury free
Many people avoid gyms because of the risk of injury from exercise machines. That is why functional dynamics have grown dramatically and every day, more people choose to enter training classes based on daily movements which favor the strengthening of joints and improvement of the entire musculoskeletal system.
Eliminate sedentary lifestyle
A sedentary person is one who exercises less than 30 minutes three times a week. This condition generates health problems such as risks of heart attacks, high blood pressure, type II diabetes, obesity and depression. To get out of a sedentary lifestyle, everyone must start controlled exercise routines that allow them to improve their health. But this process must be gradual, and nothing better than a series of multi-functional dynamics based on sports medicine. Functional exercises are focused on all aspects of human movement.
