Gluten-free or lactose-free protein supplements are a great option for those who are lactose intolerant or have celiac disease. In the same way, with these supplements you can supplement your diet to improve the functioning of your body and obtain essential nutrients to increase your energy and gain muscle mass .
Likewise, these compounds are usually quick to prepare and consume, allowing you to take advantage of all their benefits without many complications. In addition, depending on their presentation, they can contain essential amino acids, phytochemicals, vitamins and minerals that will help you improve your results when training . Learn about the main types of gluten-free or lactose-free protein supplements!
Main types of gluten-free or lactose-free protein supplements
These protein supplements can vary their properties depending on their compounds and their origin.
Plant-based proteins
Vegetable proteins are an alternative to avoid those of animal origin that may have lactose or allergens . In addition, this type of protein is also recommended for people who are vegetarians or who follow a diet that restricts the consumption of dairy and meat.
In this sense, vegetable proteins derived from soybeans, oats, peas, brown rice and hemp are usually recommended . Likewise, you can find special vegetable mixes that will help you obtain energy without affecting your health.
However, you should evaluate the ingredients to avoid ingesting possible compounds that can cause allergies such as soybeans . In addition, to make smoothies you should read their instructions in detail, since some presentations must be prepared with hot or cold liquids.
Proteins of animal origin
Proteins of animal origin offer you a great supply of nutrients and amino acids that can help you improve your performance in sports . However, due to its composition, this type of protein naturally contains lactose, which is why it is suggested to consume isolated and hydrolyzed proteins.
In this sense, cow's or goat's milk whey proteins are recommended in their lactose and gluten-free presentations . In this way, you can make the most of its beneficial compounds and properties that will help you obtain energy and develop your muscles in a healthy way.
You can also find these gluten-free or lactose-free protein supplements in diet bars or in powdered forms for shakes . Also, you can find capsules of these proteins free of harmful compounds.
Compounds that help enhance the effects of gluten-free or lactose-free protein supplements
To facilitate the absorption of proteins and take advantage of all their benefits, it is recommended to consume some aminations and beneficial compounds.
Creatine monohydrate supplement
Creatine monohydrate is one of the most popular supplements used by athletes, especially those who do strength training . In this way, this protein is necessary for energy when training and for good performance.
However, the body does not synthesize the amount of creatine necessary to meet the demands of an athlete. For this reason, it is recommended to include these types of compounds in your routines, as they can help you improve your performance and feel stronger and faster .
Likewise, if you want to take advantage of the properties of creatine in a more natural way, you can consume raw meats, eggs and some fish . In the same way, if you are vegetarian, lactose intolerant or celiac you can consume special supplements that will offer you all their benefits.
Branched Chain Amino Acid Supplement (BCAAS)
Branched and essential amino acid supplements can help you improve your training performance. In this way, these supplements will help you improve protein synthesis in the body and protect your muscles .
In this sense, these gluten-free or lactose-free protein supplements will provide you with essential amino acids such as isoleucine, leucine and valine . Consequently, they will help you gain muscle mass and recover from your injuries.
Likewise, you can consume it in capsules or shakes for extra energy. Also, you can find presentations with different proportions of amino acids and isolated proteins that will help you improve your results .
Zinc, Magnesium and Vitamin B6 (ZMA) supplement
This type of supplement is specially made to help you fall asleep and improve the body's recovery . In this sense, consuming these supplements can help you improve protein synthesis for energy and gain muscle mass.
Similarly, you can find gluten-free or lactose-free protein supplements that contain these compounds . Therefore, they can help you reduce aches and pains after training, and build your muscle mass. In addition, they can be found in powders, capsules and nutritional bars.
Main benefits of consuming gluten-free or lactose-free protein supplements
Consuming these protein supplements can help you improve your diet without including harmful compounds that affect your health .
- They help improve the digestion of food and do not hinder the absorption of nutrients.
- They contain a low contribution of carbohydrates and fat , so they can help you lose weight.
- They help to control fibers and reduce the feeling of heaviness after eating.
- They reduce the risk of intolerances and allergies to certain compounds such as gluten and lactose.
How can these gluten-free or lactose-free protein supplements be consumed?
These protein supplements can be prepared as nutritional shakes, protein bars, and capsules . Similarly, depending on the purpose for which they are consumed, they can contain essential amino acids, phytochemicals, vitamins and beneficial minerals.
You can also take these supplements when you wake up and before or after each workout . In addition, you can combine them with other nutrients to improve their properties and benefits.
conclusion
When training you need to maintain a healthy diet and consume proteins and nutrients that help you improve your health and obtain better results. In this sense, gluten-free or lactose-free protein supplements can help you obtain energy and develop your muscles .
In this way, in the market you can find vegetable and animal proteins such as whey, soy and peas . In addition, there are some types of proteins obtained from vegetable mixes that will also help you lose weight.
However, if you are lactose intolerant, celiac or allergic to certain compounds, it is important that you analyze the content of the product to avoid possible adverse effects . Likewise, you should bear in mind that its preparation and consumption may vary depending on the purpose for which it is intended to be used.
