Hazelnuts are a type of dried fruit rich in vitamins, minerals, antioxidants and a large amount of nutrients that will help you stay healthy. In this sense, due to its properties, there are many benefits that hazelnut milk provides that make this drink an ideal companion .
In this way, it can help you protect your bones, muscles, heart, and stomach. In addition , it will help you control bad cholesterol, blood glucose, weight, inflammation, and symptoms of menopause . Learn about the main benefits of hazelnut milk if you consume it daily!
What is hazelnut milk?
Hazelnut milk is a drink of plant origin that is obtained by grinding hazelnuts and hydrating them with water in an industrial or artisanal way. This drink has a light and pleasant taste and is whitish in appearance. In addition, it has a high nutritional contribution thanks to its minerals, vitamins, antioxidants and carotenoids, and it does not have lactose , which makes it an alternative for those who are intolerant.
Nutritional contribution of hazelnut milk
Hazelnut milk, as a product derived from these nuts, will provide your body with a large amount of nutrients, vitamins and minerals. However, because it is a drink that is processed and made in different ways, its final composition may vary . In general, this is the nutritional information for every 100 grams:
- Water: 5.31 g.
- Energy: 628 Kcal.
- Protein: 14.95 g.
- Lipids: 60.75 g.
- Carbohydrates: 16.7 g.
- Dietary fiber: 9.7 g.
- Sugars: 4.34 g.
- Potassium: 680 mg.
- Phosphorus: 290 mg.
- Magnesium: 163 mg.
- Calcium: 114 mg.
- Iron: 4.7 mg.
- Zinc: 2.45 mg.
- Selenium: 2.4 mg.
- Copper: 1,725 mg.
- Thiamine (vitamin B1): 0.643 mg.
- Riboflavin (vitamin B2): 0.113 mg.
- Niacin (vitamin B3): 1.8 mg.
- Pyridoxine (vitamin B6): 0.563 mg.
- Folate (vitamin B9): 113 mg.
- Ascorbic acid (vitamin C): 6.3 mg.
- Alpha-tocopherol (vitamin E): 15.03 mg.
- Phylloquinone (vitamin K): 14.2 mg.
- Choline: 45.6 mg.
- Lutein and zeaxanthin: 92 mg.
It is important that you bear in mind that the benefits of hazelnut milk will depend on the proportion of this nut in the drink . In addition, some processed varieties are usually fortified with other nutrients that will also influence their nutritional contribution.
Benefits of hazelnut milk when including it in your diet
Helps reduce inflammation of the body
Hazelnut milk is a drink rich in antioxidants such as carotenoids, which have anti-inflammatory properties . For this reason, it is recommended for people with related problems, such as arthritis, as it can reduce pain.
Helps prevent cancer
Thanks to its content of vitamin E, a powerful antioxidant, hazelnut milk helps control free radicals and oxidation in cells . In this way, by consuming this drink you can prevent different types of cancer or improve your body's response to therapies. This is one of the main benefits of hazelnut milk, since it is one of the vegetable drinks with a greater contribution of this antioxidant .
Strengthen your bones
Hazelnut milk is a drink with a high supply of calcium, phosphorus and magnesium, which will help you develop and keep your teeth and bones strong and dense . In this sense, it is recommended for people suffering from bone-related diseases, such as osteoporosis.
Protects the heart and controls cholesterol
This drink is rich in vitamins B6 and B9, magnesium, potassium and monounsaturated fatty acids, which will help you control high blood pressure. In addition, consuming hazelnut milk can help you prevent heart disease and control bad cholesterol . For this reason, it is recommended for people with heart problems.
Helps control blood glucose levels
Due to the high magnesium content that hazelnut milk offers , this drink can help control blood glucose levels . In addition, it has a low contribution of sugars and carbohydrates compared to other types of vegetable drinks. For this reason, this is one of the benefits of hazelnut milk, which is why it is recommended for people with diabetes.
Helps control menopausal symptoms
Hazelnut milk is a drink rich in isoflavones, some phytoestrogens that will help you control the symptoms of menopause . In this sense, when consuming it frequently you will notice a decrease in sweating and the feeling of suffocation, improving your mood.
Helps improve digestion and prevent constipation
As a light drink with a considerable contribution of dietary fiber, hazelnut milk can help you improve the digestion of food. Likewise, it will help you avoid stomach-related disorders such as gastritis, constipation, and heartburn .
Improves memory and the nervous and muscular system
Thanks to the contribution of phosphorus, magnesium, lutein, zeaxanthin and B vitamins, hazelnut milk will help you improve the functioning of the nervous system. In addition, it will help you develop muscles in a healthy way and improve communication between nerves and neurons . In this way, taking advantage of these benefits that hazelnut milk provides, it is consumed to improve memory and general learning.
Strengthens the immune system
Hazelnut milk is rich in vitamin C and the amino acid arginine, which will help your body to react better to harmful pathogens . For this reason, it will help you strengthen your immune system and prevent flu. In addition, it will improve your metabolism and your overall productivity.
It helps to reduce stress
This drink is rich in magnesium, a mineral that is involved in relaxing the muscles. In this way, this is one of the benefits that hazelnut milk provides, which is why it is recommended to reduce stress and muscle tension .
It helps control weight
Hazelnut milk will offer you fiber and a low content of cholesterol and fat that can help you control your weight . In addition, due to its considerable contribution of calories and phosphorus, it will help you improve the processing of carbohydrates and obtain energy.
Protect the skin
Due to the high content of vitamin E, potassium and phosphorus that hazelnut milk provides, this drink helps reduce premature aging of cells . In addition, it will help you control cell oxidation and promote their conservation and regeneration. For these benefits that hazelnut milk provides, it is recommended to keep the skin young and healthy.
Helps eliminate liquids
Hazelnut milk is high in potassium, an important mineral with diuretic properties. In this sense, this drink is recommended for people who suffer from fluid retention in the body, as it will help them eliminate them .
Improves eyesight
Thanks to the contribution of lutein and zeaxanthin, two powerful carotenoids, this drink will help you prevent and control macular degeneration that can cause blindness . This is one of the benefits of hazelnut milk, which is why it is recommended to avoid visual diseases in older people.
Helps improve fertility
Hazelnut milk offers a significant amount of zinc, a mineral related to the fertility of men and women. In this sense, it helps to control the menstrual cycle and the production and mobility of sperm . For this reason, this drink is recommended for people with difficulties to reproduce.
It's ideal for pregnant women
Thanks to the contribution of vitamin B9, hazelnut milk can help prevent problems that may arise during the formation of the placenta or the development of the baby . In addition, it will influence the production of red blood cells and the processes of DNA regeneration. In this sense, this nutrient is considered essential for pregnant women and is one of the benefits of hazelnut milk.
Contraindications
Despite the benefits of hazelnut milk, this drink is not recommended in children under 3 years of age, as it can cause allergies . Similarly, its consumption should be moderate to avoid possible adverse effects.
conclusion
Hazelnut milk is a drink rich in nutrients that will help you improve your overall health . Likewise, it has a pleasant taste that makes it an ideal companion for smoothies, coffees and desserts.
Thanks to all the benefits that hazelnut milk provides, it is recommended to prevent diseases of the heart, nerves, muscles and bones . In addition, it will help you reduce stress and inflammation and improve your immune system.
References
- LechedeSoja.net. (2018, June 19). Hazelnut Milk: Home Recipe, Properties, Benefits and more. https://lechedesoja.net/leche-de-avellanas/
- Milks and Health. (2018, April 9). Hazelnut milk . https://www.milksandhealth.com/hazelnut-milk/
- Pinch of Home. (2018, November 14). Hazelnut Milk – Properties, benefits and homemade recipe . https://www.pizcadehogar.com/leche-de-avelnas-propiedades-beneficios-y-receta-casara
- Semeco, A. (2018, February 9). 7 Ways Hazelnuts Benefit Your Health . Healthline. https://www.healthline.com/nutrition/hazelnut-benefits
- US Department of Agriculture. (2020, April 1). Hazelnuts – FoodData Central . https://fdc.nal.usda.gov/fdc-app.html#/food-details/784380/nutrients
